Sunny Bowl: Eggs over Mashed Butternut Squash and Kale
Sunny Bowl: Eggs over Mashed Butternut Squash and Kale Eggs aren't just for breakfast. This warm, sunny dish is just as soothing to look at as it is nutritious, and…
How To Overcome Your “Almond” Parent Tendencies
By Laura Cipullo RD, CDCES, CEDRD-S and RYT Nothing wrong with eating almonds, but so-called ‘almond’ parents are likely encouraging orthorexic eating (an obsession with proper, healthful eating) or anorexic…
What is Intuitive Eating and Are You Ready to Practice It?
By Rebecca Jaspan, MPH, RD, CDN, CDCES Intuitive Eating is a nutritional self-care framework made up of 10 principles which integrate instinct, emotion, and rational thought around feeding oneself. The…
Coconut Curry Salmon
Coconut Curry Salmon 1 pound salmon (cut into four filets)1 shallot (chopped)1 serrano chile (chopped)2 cloves garlic (chopped)1 tbsp fresh ginger (chopped)1 can coconut milk1 tsp curry powder1/2 tsp turmeric2…
LCWNS’ PHILOSOPHY BASED ON THE FIVE PILLARS OF POSITIVE NUTRITION
The Five Pillars of Positive Nutrition WOMENS'S HEALTH BODY CLOCK DIET, RODALE 2015 Adopt an “All Foods Fit” Philosophy All foods provide nutrition but in different amounts based on nutrient…
Pork Chops and Apple Salad
Straight from my Diabetes Comfort Food Diet Cookbook, I’m excited to share this recipe for refreshing pork chops and Apple salad. Perfect for the end of summer and upcoming apple season this fall!
Going Camping with Project HEAL!
Camping with Project HEAL! picture via theprojectheal's twitter by the Laura Cipullo Whole Nutrition Services Team Recovering from an eating disorder can take a village -- family, friends, healthcare professionals,…
Yoga for Digestion
Minimal indigestion is not typically a serious problem, but it is an annoying one, involving bloating, feeling too full at the beginning of a meal or after, nausea and stomach pain. If you have it, take heart you’re not alone. Millions are suffering right along with you. And even though it’s not often serious, it is the kind of thing that can really interfere with your life and keep you from feeling your best. It can interrupt sleep, cause you to cancel appointments, make you feel like not working out, and just generally put a damper on things. Surprisingly, yoga is a valid treatment or compliment to your treatment plan.
A Look Back at 2018
Grateful for 2018 A Look Back at Laura Cipullo Whole Nutrition Services and the L'ifestyle Lounge in the Media! by the Laura Cipullo Whole Nutrition Team Can you believe 2018…