08 Jul What is Intuitive Eating and Are You Ready to Practice It?
By Rebecca Jaspan, MPH, RD, CDN, CDCES Intuitive Eating is a nutritional self-care framework made up of 10 principles which integrate...
08 Jul 5 Signs You Are At You’re the “Right” Weight For You
By Paige Mandel, MS RD CDN With so much chatter in the nutrition space, there is plenty of talk about finding...
22 Jun How To Deal With Diet Talk
How to Deal with Diet Talk By Rebecca Jaspan, MPH, RD Recently, many of my clients come to session frustrated because despite...
11 May A Conversation with Jamie Carbaugh, a weight-neutral personal trainer:
A Conversation with Jamie Carbaugh, a weight-neutral personal trainer: How do you define “exercise”? How would your experience of moving be...
07 Apr Breathing Your Way To Your Window of Tolerance
Window of tolerance1 is a term first coined by Dr. Dan Siegel, used to describe a person’s optimal zone of arousal,...
24 Mar 6 Signs You Are a Master Eater
Posted at 17:05h
in All Bodies Fit, All Foods Fit, Blog, Mindfulness, Self-care, Workshops, Events, & News
6 Signs You Are a Master Eater By Rebecca Jaspan, MPH, CDCES, RD and Graduate of Integrated Eating's Somatic Feeding and...
12 Mar Food Neutrality in Times of Food Scarcity The Lessons from Texas
By Reva Schlanger, MS, RD, CDN, LD Nowadays technology is at the tip of our fingertips. There is an app for...
04 Mar RED-S Relative Energy Deficiency in Sport for Women and Men
RED-S: Assessing Risk and Treatment through Nutrition By Rebecca Jaspan, MPH, RD, CDN, CDCES and the LCWNS Team Relative Energy Deficiency in...
17 Dec Directing our Teen Daughters and Sons Towards Self-Love and Self-Acceptance
By Laura Cipullo, RD, CDCES, CEDRD-S With the holidays abound and COVID-19 creating social distance, I am unfortunately seeing a rise...
30 Apr How Positivity Can Be The Best Immunity
by Stacy Walden In light of recent events, it is especially important to monitor what fills your mind and prioritize your...
