17 Dec Directing our Teen Daughters and Sons Towards Self-Love and Self-Acceptance
By Laura Cipullo, RD, CDCES, CEDRD-S With the holidays abound and COVID-19 creating social distance, I am unfortunately seeing a rise...
By Laura Cipullo, RD, CDCES, CEDRD-S With the holidays abound and COVID-19 creating social distance, I am unfortunately seeing a rise...
by Stacy Walden In light of recent events, it is especially important to monitor what fills your mind and prioritize your...
By Laura Cipullo, CEDRD, RYT I grew up setting and ultimately achieving goals whether it was around grades, exercise, food or...
Melissa Berry is a seven-year triple negative breast cancer survivor and the founder of Cancer Fashionista. Throughout her breast cancer journey, which...
By Laura Cipullo, RD, RYT, Founder of the L’ifestyle Lounge, Closter NJ & author of Women’s Health Body Clock DietFeatured...
Guest Blog by Lucy Crawford Most productive people have special areas set aside for productive activity. Writers have desks, artists have...
Building a L’ifestyle is easiest when you can find like minded people who share the same passion. This season, the...
The holidays are almost here! I thought now would be the perfect time to revisit an older blog post about...
Stop Going Gluten-Free When You Don’t Have Celiac Disease or a Gluten Sensitivity or Intolerance. Unless you have been...
Whether or not you realize it, your body has its own natural clock it runs by, and we can either...