07 Oct 5 Ways To Begin Your Mindfulness Practice
Five Ways to Begin Your Mindfulness Practice Rebecca Jaspan, MPH, RD, CDN, CDCES The term “mindfulness” gets thrown around a lot these...
07 Oct Hashimoto’s Thyroiditis Part 2:
Hashimoto’s Thyroiditis Part 2: Which style of eating is best for you? By Rebecca Jaspan, MPH, RD, CDN, CDCES Have you been...
07 Oct Navigating Eating in College – Part One: Where Do I Start?
Navigating Eating in College – Part One: Where Do I Start? By Paige Mandel, MS RD CDN Whether you’re the new kid...
09 Sep Hashimoto’s Thyroiditis
Hashimoto’s Thyroiditis By Rebecca Jaspan, MPH, RD, CDN, CDCES The thyroid, a butterfly-shaped organ located at the front of the neck, is...
27 Aug Handling the Jewish Holidays in Recovery
It’s that time of the year again where we start preparing for the Jewish holidays....
08 Jul What is Intuitive Eating and Are You Ready to Practice It?
By Rebecca Jaspan, MPH, RD, CDN, CDCES Intuitive Eating is a nutritional self-care framework made up of 10 principles which integrate...
08 Jul 5 Signs You Are At You’re the “Right” Weight For You
By Paige Mandel, MS RD CDN With so much chatter in the nutrition space, there is plenty of talk about finding...
22 Jun How To Deal With Diet Talk
How to Deal with Diet Talk By Rebecca Jaspan, MPH, RD Recently, many of my clients come to session frustrated because despite...
11 May A Conversation with Jamie Carbaugh, a weight-neutral personal trainer:
A Conversation with Jamie Carbaugh, a weight-neutral personal trainer: How do you define “exercise”? How would your experience of moving be...
07 Apr Breathing Your Way To Your Window of Tolerance
Window of tolerance1 is a term first coined by Dr. Dan Siegel, used to describe a person’s optimal zone of arousal,...
