30 Apr How Positivity Can Be The Best Immunity
by Stacy Walden In light of recent events, it is especially important to monitor what fills your mind and prioritize your...
21 Apr Five Favorite finds to practice imperfection and self-acceptance
By Laura Cipullo, CEDRD, RYT I grew up setting and ultimately achieving goals whether it was around grades, exercise, food or...
17 Apr Meet Melissa Berry, the Cancer Fashionista!
Melissa Berry is a seven-year triple negative breast cancer survivor and the founder of Cancer Fashionista. Throughout her breast cancer journey, which...
03 Feb Top Ten Adult and Children’s Gifts for a Mindful Holiday
By Laura Cipullo, RD, RYT, Founder of the L’ifestyle Lounge, Closter NJ & author of Women’s Health Body Clock DietFeatured...
27 Oct How to Create a Wellness Space in the Home
Guest Blog by Lucy Crawford Most productive people have special areas set aside for productive activity. Writers have desks, artists have...
30 Aug Fall In Love with Self-Care
Building a L’ifestyle is easiest when you can find like minded people who share the same passion. This season, the...
22 Dec Throwback Thursday: Entertain the Concept of Health this Holiday Season
The holidays are almost here! I thought now would be the perfect time to revisit an older blog post about...
31 May What Your RDN Says Not to Do
Stop Going Gluten-Free When You Don’t Have Celiac Disease or a Gluten Sensitivity or Intolerance. Unless you have been...
12 Apr Managing Your Day, According to Your Body’s Natural Clock
Whether or not you realize it, your body has its own natural clock it runs by, and we can either...
13 Mar Self-Care Sunday: 3 Body-Positive Songs That Will Increase Your Self-Esteem
Pop music, like so many other forms of mass media, glorifies a very narrow definition of what is “beautiful,” and...
