18 Jul Five Mindfulness Practices to Start Today
By Reva Schlanger MS, RD Lately, the term mindfulness has been ubiquitous. We throw that word around a lot, but how...
30 Mar 5 Tips to Deal with Body Changes During Pregnancy
Rebecca Jaspan, MPH, RD, CDN, CDCES and Laura Cipullo, RD, CDCES, CEDRD-S, RYT Having a positive body image is challenging for many...
02 Feb Nutrition for the Soccer Athlete
Nutrition for Soccer Rebecca Jaspan, MPH, RD, CDN, CDCCES The average soccer player runs anywhere between 5 and 7 miles per game1. ...
27 Jan Part 4 of 4; Feldenkrais and Alexander Technique
Neuroplasticity, The Parasympathetic Nervous System and Eating Disorder Recovery- Part Four: Feldenkrais Method & Alexander Technique By Paige Mandel, MS,...
11 Jan Part 2 of 4 Neuroplasticity, The Parasympathetic Nervous System and Eating Disorders
Neuroplasticity, The Parasympathetic Nervous System and Eating Disorder Recovery. Part Two Rebecca Jaspan MPH, RD, CDN, CDCES and Laura Cipullo, RD, CDCES,...
04 Jan Part 1 of 4
Part 1 of 4 Four Part Blog Series: Neuroplasticity, The Parasympathetic Nervous System and Eating Disorder Recovery Getting Unstuck Using Neuroplasticity When Recovering...
20 Dec FAVORITE BLOGS AND RECIPES TO SURVIVE THE HOLIDAYS
Between big gatherings with an abundance of food and potentially challenging interactions with family members, the holidays can certainly be...
13 Dec Four Diagnoses and or Conditions That May Accompany Your Eating Disorder
4 Diagnoses and or Conditions That May Accompany Your Eating Disorder By Reva Schlanger MS, RD, LD Most people know that there...
23 Nov The Step Count “Sweet Spot”
The Step Count “Sweet Spot” By Paige Mandel, MS RD CDN A common knee-jerk response to the arbitrary question of “how many...
