30 Mar 5 Tips to Deal with Body Changes During Pregnancy

Posted at 19:09h in All Bodies Fit, Blog, Eating Disorders, Mindfulness, Self-care

    Rebecca Jaspan, MPH, RD, CDN, CDCES and Laura Cipullo, RD, CDCES, CEDRD-S, RYT     Having a positive body image is challenging for many...

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02 Feb Nutrition for the Soccer Athlete

Posted at 02:53h in All Foods Fit, Blog, Food Education, Movement, Self-care, Wellness

Nutrition for Soccer   Rebecca Jaspan, MPH, RD, CDN, CDCCES   The average soccer player runs anywhere between 5 and 7 miles per game1. ...

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27 Jan Part 4 of 4; Feldenkrais and Alexander Technique

Posted at 01:50h in All Bodies Fit, Blog, Eating Disorders, Mindfulness, Movement, Self-care

Neuroplasticity, The Parasympathetic Nervous System and Eating Disorder Recovery- Part Four: Feldenkrais Method & Alexander Technique   By Paige Mandel, MS,...

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18 Jan

Posted at 19:24h in All Bodies Fit, Blog, Eating Disorders, Mindfulness, Self-care, Wellness

Neuroplasticity, the Parasympathetic Nervous System, and Eating Disorder Recovery   Part 3 of 4: Reiki and Acupuncture   By Rebecca Jaspan MPH, RD, CDN,...

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11 Jan Part 2 of 4 Neuroplasticity, The Parasympathetic Nervous System and Eating Disorders

Posted at 01:58h in All Foods Fit, Blog, Eating Disorders, Mindfulness, Self-care

Neuroplasticity, The Parasympathetic Nervous System and Eating Disorder Recovery. Part Two   Rebecca Jaspan MPH, RD, CDN, CDCES and Laura Cipullo, RD, CDCES,...

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04 Jan Part 1 of 4

Posted at 22:17h in All Bodies Fit, Blog, Eating Disorders, Mindfulness, Movement, Self-care

Part 1 of 4 Four Part Blog Series: Neuroplasticity, The Parasympathetic Nervous System and Eating Disorder Recovery   Getting Unstuck Using Neuroplasticity When Recovering...

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20 Dec FAVORITE BLOGS AND RECIPES TO SURVIVE THE HOLIDAYS

Posted at 19:37h in All Foods Fit, Blog, Dinner, Recipes, Savory Snacks, Self-care, Sweet Snacks

  Between big gatherings with an abundance of food and potentially challenging interactions with family members, the holidays can certainly be...

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13 Dec Four Diagnoses and or Conditions That May Accompany Your Eating Disorder

Posted at 22:53h in Blog, Parenting, Self-care

4 Diagnoses and or Conditions That May Accompany Your Eating Disorder By Reva Schlanger MS, RD, LD     Most people know that there...

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23 Nov The Step Count “Sweet Spot”

Posted at 19:21h in All Bodies Fit, Blog, Movement, Self-care

The Step Count “Sweet Spot” By Paige Mandel, MS RD CDN     A common knee-jerk response to the arbitrary question of “how many...

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23 Nov Ulster County, NY EDC Eating Disorder Conference

Posted at 19:00h in All Bodies Fit, All Foods Fit, Blog, Self-care, Workshops, Events, & News

Please join Laura and colleagues, Friday December 3 rd for the Ulster County EDC Eating Disorder Conference.  ...

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