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26 Jan Mammalian Dive Response and Why It May Help You with Anxiety

Posted at 16:21h in Blog, Eating Disorders, Mindfulness, Wellness

Rebecca Jaspan, MPH, RD, CDN, CDCES You may have heard of cold showers, cryotherapy, and icing for sore muscles, but did...

14 Dec Download Your Holiday Coping Plan!

Posted at 20:10h in Blog, Eating Disorders, Mindfulness, Wellness

It goes without saying, the holidays can be a stressful time in eating disorder recovery. You may be seeing family...

14 Dec Winter 2022 Newsletter

Posted at 19:29h in All Bodies Fit, All Foods Fit, Blog, Eating Disorders, Family Nutrition, Mindfulness, Newsletter, Sports nutrition, Wellness

Click here to check out our Winter 2022 Newsletter!...

25 Jul What Is Mindfulness?

Posted at 18:55h in Blog, Mindfulness, Wellness

Rebecca Jaspan, MPH, RD, CDN, CDCES The word “mindfulness” is thrown around often and the practice of mindfulness has gained popularity. ...

18 Jul Five Mindfulness Practices to Start Today

Posted at 19:08h in Blog, Mindfulness, Self-care, Wellness

By Reva Schlanger MS, RD Lately, the term mindfulness has been ubiquitous. We throw that word around a lot, but how...

30 Mar 5 Tips to Deal with Body Changes During Pregnancy

Posted at 19:09h in All Bodies Fit, Blog, Eating Disorders, Mindfulness, Self-care

Rebecca Jaspan, MPH, RD, CDN, CDCES and Laura Cipullo, RD, CDCES, CEDRD-S, RYT Having a positive body image is challenging for many...

27 Jan Part 4 of 4; Feldenkrais and Alexander Technique

Posted at 01:50h in All Bodies Fit, Blog, Eating Disorders, Mindfulness, Movement, Self-care

Neuroplasticity, The Parasympathetic Nervous System and Eating Disorder Recovery- Part Four: Feldenkrais Method & Alexander Technique By Paige Mandel, MS,...

18 Jan

Posted at 19:24h in All Bodies Fit, Blog, Eating Disorders, Mindfulness, Self-care, Wellness

Neuroplasticity, the Parasympathetic Nervous System, and Eating Disorder Recovery Part 3 of 4: Reiki and Acupuncture By Rebecca Jaspan MPH, RD, CDN,...

11 Jan Part 2 of 4 Neuroplasticity, The Parasympathetic Nervous System and Eating Disorders

Posted at 01:58h in All Foods Fit, Blog, Eating Disorders, Mindfulness, Self-care

Neuroplasticity, The Parasympathetic Nervous System and Eating Disorder Recovery. Part Two Rebecca Jaspan MPH, RD, CDN, CDCES and Laura Cipullo, RD, CDCES,...

04 Jan Part 1 of 4

Posted at 22:17h in All Bodies Fit, Blog, Eating Disorder Section, Eating Disorders, Mindfulness, Movement, Self-care

Part 1 of 4 Four Part Blog Series: Neuroplasticity, The Parasympathetic Nervous System and Eating Disorder Recovery Getting Unstuck Using Neuroplasticity When Recovering...