11 May A Conversation with Jamie Carbaugh, a weight-neutral personal trainer:

Posted at 21:17h in All Bodies Fit, All Foods Fit, Blog, Mindfulness, Movement, Self-care

A Conversation with Jamie Carbaugh, a weight-neutral personal trainer: How do you define “exercise”?  How would your experience of moving be...

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07 Apr Breathing Your Way To Your Window of Tolerance

Posted at 17:27h in All Bodies Fit, Blog, Mindfulness, Self-care

Window of tolerance1 is a term first coined by Dr. Dan Siegel, used to describe a person’s optimal zone of arousal,...

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24 Mar 6 Signs You Are a Master Eater

Posted at 17:05h in All Bodies Fit, All Foods Fit, Blog, Mindfulness, Self-care, Workshops, Events, & News

6 Signs You Are a Master Eater By Rebecca Jaspan, MPH, CDCES, RD and Graduate of Integrated Eating's Somatic Feeding and...

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23 Mar Merging diabetes Education and Mindful Eating Practices

Posted at 20:01h in All Bodies Fit, All Foods Fit, Blog, Diabetes, Mindfulness, Workshops, Events, & News

Join Laura Cipullo, RD, CDCES, CEDRD-S next Tuesday March 30, 2021 for a webinar on Dietitian Central  Bridging Consistent Carbohydrate Counting With Mindful...

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08 Feb 5 Things You Didn’t Know Could Help Alleviate Discomfort

Posted at 10:00h in All Foods Fit, Blog, Mindfulness, Parenting, WH Meal Log

By Paige Mandel, MS, RD 1. Stomach Discomfort? - Ditch the Iced Coffee If you’re anything like me, this one hits home...

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17 Dec Directing our Teen Daughters and Sons Towards Self-Love and Self-Acceptance

Posted at 16:41h in All Bodies Fit, All Foods Fit, Blog, Mindfulness, Parenting, Self-care

By Laura Cipullo, RD, CDCES, CEDRD-S With the holidays abound and COVID-19 creating social distance, I am unfortunately seeing a rise...

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14 Feb Omega 3 FA’s, Sleep and Mindfulness for the Heart

Posted at 10:13h in Blog, Mindfulness

The first two weeks of February are inundated with ads selling diamonds, chocolate, and luxury vacations. Yet, Valentine’s Day doesn’t...

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28 Sep 5 Weeks to Mindfulness: Lunch Series for Beginner to Intermediate Yogis

Posted at 17:06h in Blog, Mindfulness

Bring a mat, take a seat to learn the definition of mindfulness and how to apply it to every aspect...

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28 Jun Chakras 101

Posted at 17:13h in Blog, Mindfulness

You may have heard of the chakras. Perhaps a yoga instructor talked about them in class or you read something...

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14 Mar Mindfulness Monday: Health Issues You Didn’t Even Know Mindfulness Could Fix

Posted at 20:04h in Blog, Mindfulness

Much has been written about mindfulness’ impact on stress levels and I have written (in the Body Clock Diet) about...

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