30 Mar 5 Tips to Deal with Body Changes During Pregnancy
Rebecca Jaspan, MPH, RD, CDN, CDCES and Laura Cipullo, RD, CDCES, CEDRD-S, RYT Having a positive body image is challenging for many...
27 Jan Part 4 of 4; Feldenkrais and Alexander Technique
Neuroplasticity, The Parasympathetic Nervous System and Eating Disorder Recovery- Part Four: Feldenkrais Method & Alexander Technique By Paige Mandel, MS,...
11 Jan Part 2 of 4 Neuroplasticity, The Parasympathetic Nervous System and Eating Disorders
Neuroplasticity, The Parasympathetic Nervous System and Eating Disorder Recovery. Part Two Rebecca Jaspan MPH, RD, CDN, CDCES and Laura Cipullo, RD, CDCES,...
04 Jan Part 1 of 4
Part 1 of 4 Four Part Blog Series: Neuroplasticity, The Parasympathetic Nervous System and Eating Disorder Recovery Getting Unstuck Using Neuroplasticity When Recovering...
20 Dec Neurobiology and Eating Disorders
Neurobiology and Eating Disorders By: Reva Schlanger MS, RD, CDN I was fortunate enough to attend IAEDP’s most recent webinar: “A Neurobiology...
20 Dec Posts on Picky Eating…
Let’s face it, feeding kids can be tricky. Whether they are two or twelve years of age, they may need...
16 Dec Banana Bread
Banana Recipe What we grew up eating and loving!! 4 x 8 loaf pan 3 bananas, ripe and smashed with a fork (large)1/3...
16 Dec Butternut Squash Pasta
Butternut Squash Pasta We love this savory pasta perfect for Fall and Winter. Add a protein or use a higher protein...
15 Dec The Importance of Exercise Variety In Recovery From An Eating Disorder
By Rebecca Jaspan MPH, RD, CDN, CDCES What is your relationship with exercise? Throughout your recovery journey, healing your relationship with...
