07 Oct 5 Ways To Begin Your Mindfulness Practice
Five Ways to Begin Your Mindfulness Practice Rebecca Jaspan, MPH, RD, CDN, CDCES The term “mindfulness” gets thrown around a lot these...
03 Aug Meal Support Group with RD’s In NYC and Virtual
Posted at 15:44h
in All Foods Fit, Blog, Dinner, Mindfulness, Parenting, Uncategorized, Workshops, Events, & News
Adult Meal Support Therapy Starting August 12, 2021, Laura Cipullo, RD, CEDRD-S will be leading a meal support group for individuals...
08 Jul What is Intuitive Eating and Are You Ready to Practice It?
By Rebecca Jaspan, MPH, RD, CDN, CDCES Intuitive Eating is a nutritional self-care framework made up of 10 principles which integrate...
20 May The Second Brain
The Second Brain and Mood Ever hear the phrase “trust your gut instinct” or “what does your gut say”? What about...
11 May A Conversation with Jamie Carbaugh, a weight-neutral personal trainer:
A Conversation with Jamie Carbaugh, a weight-neutral personal trainer: How do you define “exercise”? How would your experience of moving be...
07 Apr Breathing Your Way To Your Window of Tolerance
Window of tolerance1 is a term first coined by Dr. Dan Siegel, used to describe a person’s optimal zone of arousal,...
24 Mar 6 Signs You Are a Master Eater
Posted at 17:05h
in All Bodies Fit, All Foods Fit, Blog, Mindfulness, Self-care, Workshops, Events, & News
6 Signs You Are a Master Eater By Rebecca Jaspan, MPH, CDCES, RD and Graduate of Integrated Eating's Somatic Feeding and...
23 Mar Merging diabetes Education and Mindful Eating Practices
Posted at 20:01h
in All Bodies Fit, All Foods Fit, Blog, Diabetes, Mindfulness, Workshops, Events, & News
Join Laura Cipullo, RD, CDCES, CEDRD-S next Tuesday March 30, 2021 for a webinar on Dietitian Central Bridging Consistent Carbohydrate Counting With Mindful...
08 Feb 5 Things You Didn’t Know Could Help Alleviate Discomfort
By Paige Mandel, MS, RD 1. Stomach Discomfort? - Ditch the Iced Coffee If you’re anything like me, this one hits home...
17 Dec Directing our Teen Daughters and Sons Towards Self-Love and Self-Acceptance
By Laura Cipullo, RD, CDCES, CEDRD-S With the holidays abound and COVID-19 creating social distance, I am unfortunately seeing a rise...
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