14 Feb Omega 3 FA’s, Sleep and Mindfulness for the Heart
The first two weeks of February are inundated with ads selling diamonds, chocolate, and luxury vacations. Yet, Valentine’s Day doesn’t...
28 Sep 5 Weeks to Mindfulness: Lunch Series for Beginner to Intermediate Yogis
Bring a mat, take a seat to learn the definition of mindfulness and how to apply it to every aspect...
28 Jun Chakras 101
You may have heard of the chakras. Perhaps a yoga instructor talked about them in class or you read something...
14 Mar Mindfulness Monday: Health Issues You Didn’t Even Know Mindfulness Could Fix
Much has been written about mindfulness’ impact on stress levels and I have written (in the Body Clock Diet) about...
15 Feb Mindfulness Monday: How Mindfulness Can Help You Reduce Stress
If you read my blog, you know I am a huge advocate for mindful eating. Mindful eating allows one to...
08 Feb Mindfulness Monday: 7 Names You Should Know
Today, I want to introduce you to an extraordinary group of women who, through the years, have inspired and influenced...
01 Feb Mindfulness Monday: How to Eat an Oreo
Chapter 8 of The Women’s Health Body Clock Diet is called “Skill Builder: How to Eat an Oreo.” You might...
13 Nov An Inconvenient Life
Now, I won’t say I’m a Zen master, but by accepting an inconvenient lifestyle, I’ve gotten much healthier. First of...
