26 Jan Mammalian Dive Response and Why It May Help You with Anxiety
Rebecca Jaspan, MPH, RD, CDN, CDCES You may have heard of cold showers, cryotherapy, and icing for sore muscles, but did...
We are licensed to practice tele-health in many states - get in touch!
Rebecca Jaspan, MPH, RD, CDN, CDCES You may have heard of cold showers, cryotherapy, and icing for sore muscles, but did...
It goes without saying, the holidays can be a stressful time in eating disorder recovery. You may be seeing family...
Click here to check out our Winter 2022 Newsletter!...
Rebecca Jaspan, MPH, RD, CDN, CDCES The word “mindfulness” is thrown around often and the practice of mindfulness has gained popularity. ...
By Reva Schlanger MS, RD Lately, the term mindfulness has been ubiquitous. We throw that word around a lot, but how...
Rebecca Jaspan, MPH, RD, CDN, CDCES and Laura Cipullo, RD, CDCES, CEDRD-S, RYT Having a positive body image is challenging for many...
Neuroplasticity, The Parasympathetic Nervous System and Eating Disorder Recovery- Part Four: Feldenkrais Method & Alexander Technique By Paige Mandel, MS,...
Neuroplasticity, The Parasympathetic Nervous System and Eating Disorder Recovery. Part Two Rebecca Jaspan MPH, RD, CDN, CDCES and Laura Cipullo, RD, CDCES,...
Part 1 of 4 Four Part Blog Series: Neuroplasticity, The Parasympathetic Nervous System and Eating Disorder Recovery Getting Unstuck Using Neuroplasticity When Recovering...