08 Feb 5 Things You Didn’t Know Could Help Alleviate Discomfort
By Paige Mandel, MS, RD 1. Stomach Discomfort? - Ditch the Iced Coffee If you’re anything like me, this one hits home...
By Paige Mandel, MS, RD 1. Stomach Discomfort? - Ditch the Iced Coffee If you’re anything like me, this one hits home...
By Laura Cipullo, RD, CDCES, CEDRD-S With the holidays abound and COVID-19 creating social distance, I am unfortunately seeing a rise...
The first two weeks of February are inundated with ads selling diamonds, chocolate, and luxury vacations. Yet, Valentine’s Day doesn’t...
Bring a mat, take a seat to learn the definition of mindfulness and how to apply it to every aspect...
You may have heard of the chakras. Perhaps a yoga instructor talked about them in class or you read something...
Much has been written about mindfulness’ impact on stress levels and I have written (in the Body Clock Diet) about...
If you read my blog, you know I am a huge advocate for mindful eating. Mindful eating allows one to...
Today, I want to introduce you to an extraordinary group of women who, through the years, have inspired and influenced...
Chapter 8 of The Women’s Health Body Clock Diet is called “Skill Builder: How to Eat an Oreo.” You might...