21 Mar Transitioning Along a Spectrum to Intuitive Eating: From Eating Disorder to Disordered Eating to Overcoming the Diet Mentality

Posted at 00:32h in Blog, Eating Disorders, Food Education, Wellness

By: Reva Schlanger MS, RD, CDN and Laura Cipullo, RD, CDCES, CEDRD-S, RYT   Intuitive eating has been getting a lot of...

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06 Mar A Review of Three Somatic Programs to Aid In Your Wellness Journey

Posted at 23:17h in Blog, Eating Disorders, Mindfulness, Movement, Self-care, Wellness

By: Reva Schlanger MS, RD, CDN   There are many programs online that claim to help a person’s well-being.  Just doing a...

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01 Mar 5 Ways to Improve your Gut Microbiome; Is Poop Part Of This?

Posted at 09:00h in Blog, Food Education, Wellness

By: Reva Schlanger MS, RD, CDN     Did you know that there are around 40 trillion bacteria in your body, most of...

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31 Jan 6 Natural Dopamine Boosters

Posted at 16:54h in Blog, Eating Disorders, Mindfulness, Self-care, Wellness

Dopamine is an important neurotransmitter in your brain that is involved in reward, motivation, memory, attention, and regulation of body...

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26 Jan Mammalian Dive Response and Why It May Help You with Anxiety

Posted at 16:21h in Blog, Eating Disorders, Mindfulness, Wellness

Rebecca Jaspan, MPH, RD, CDN, CDCES   You may have heard of cold showers, cryotherapy, and icing for sore muscles, but did...

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26 Jan A Gut Feeling: What’s the Evidence for De-Bloating Products?

Posted at 15:47h in Blog, Food Education, Wellness

Rebecca Jaspan, MPH, RD, CDN, CDCES   Scanning the grocery store and pharmacy shelves, you may notice countless products claiming to decrease...

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24 Jan Foods That Fight Bloat and Inflammation

Posted at 23:54h in All Foods Fit, Blog, Food Education, Wellness

Laura Cipullo, RD, CDCES, CEDRD-S, RYT-500   Oh! There are so many types of “bloat”. Women get the premenstrual bloat, but we...

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18 Jan The Scoop on Noom

Posted at 15:37h in All Bodies Fit, All Foods Fit, Blog, Eating Disorders, Food Education, Wellness

By Reva Schlanger MS, RD, CDN   Now that have rung in the new year, a lot of people reflect on their...

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14 Dec Download Your Holiday Coping Plan!

Posted at 20:10h in Blog, Eating Disorders, Mindfulness, Wellness

It goes without saying, the holidays can be a stressful time in eating disorder recovery.  You may be seeing family...

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14 Dec Winter 2022 Newsletter

Posted at 19:29h in All Bodies Fit, All Foods Fit, Blog, Eating Disorders, Family Nutrition, Mindfulness, Newsletter, Sports nutrition, Wellness

Click here to check out our Winter 2022 Newsletter!...

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