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11 May A Conversation with Jamie Carbaugh, a weight-neutral personal trainer:

Posted at 21:17h in All Bodies Fit, All Foods Fit, Blog, Mindfulness, Movement, Self-care

A Conversation with Jamie Carbaugh, a weight-neutral personal trainer: How do you define “exercise”? How would your experience of moving be...

03 May Should you or Shouldn’t You Spirulina?

Posted at 14:22h in All Foods Fit, Blog, Breakfast, Recipes, Savory Snacks, Sweet Snacks

Should you or Shouldn’t You Spirulina? By Laura Cipullo, RD, CDCES, CEDRD-S I remember mixing spirulina packets in my water or plant...

20 Apr Paige’s Nutrition Palette – Your Journey to College Wellness

Posted at 16:01h in All Foods Fit, Blog, Workshops, Events, & News

Introducing: Paige’s Nutrition Palette Virtual “College Nutrition 101” Sunday Evenings By Paige Mandel, MS RD Are you, or your friend, or your daughter/son,...

19 Apr Food and Mood

Posted at 18:20h in All Bodies Fit, All Foods Fit, Blog

By Reva Schlanger and LCWNS Did you ever think about the connection between your food choices and your mood? Most people...

07 Apr Breathing Your Way To Your Window of Tolerance

Posted at 17:27h in All Bodies Fit, Blog, Mindfulness, Self-care

Window of tolerance1 is a term first coined by Dr. Dan Siegel, used to describe a person’s optimal zone of arousal,...

24 Mar 6 Signs You Are a Master Eater

Posted at 17:05h in All Bodies Fit, All Foods Fit, Blog, Mindfulness, Self-care, Workshops, Events, & News

6 Signs You Are a Master Eater By Rebecca Jaspan, MPH, CDCES, RD and Graduate of Integrated Eating's Somatic Feeding and...

23 Mar Merging diabetes Education and Mindful Eating Practices

Posted at 20:01h in All Bodies Fit, All Foods Fit, Blog, Diabetes, Mindfulness, Workshops, Events, & News

Join Laura Cipullo, RD, CDCES, CEDRD-S next Tuesday March 30, 2021 for a webinar on Dietitian Central Bridging Consistent Carbohydrate Counting With Mindful...