22 Oct Red Lentil and Carrot Soup
Red Lentil and Carrot Soup Great for digestion and providing you with nutrition. 1 tbsp olive oil (extra virgin)2 cloves...
22 Oct Falling In Love with Fall SnacK
Favorite Fall Snacks Rebecca Jaspan, MPH, RD, CDN, CDCES It is finally feeling like Fall in the Northeast. The air is getting...
07 Oct 5 Ways To Begin Your Mindfulness Practice
Five Ways to Begin Your Mindfulness Practice Rebecca Jaspan, MPH, RD, CDN, CDCES The term “mindfulness” gets thrown around a lot these...
07 Oct Hashimoto’s Thyroiditis Part 2:
Hashimoto’s Thyroiditis Part 2: Which style of eating is best for you? By Rebecca Jaspan, MPH, RD, CDN, CDCES Have you been...
07 Oct Navigating Eating in College – Part One: Where Do I Start?
Navigating Eating in College – Part One: Where Do I Start? By Paige Mandel, MS RD CDN Whether you’re the new kid...
09 Sep Hashimoto’s Thyroiditis
Hashimoto’s Thyroiditis By Rebecca Jaspan, MPH, RD, CDN, CDCES The thyroid, a butterfly-shaped organ located at the front of the neck, is...
11 Aug Peanut Butter Balls
Peanut Butter Balls (Nondairy and Kosher) The recipe below is a family recipe that has been passed down for generations. I...
03 Aug Meal Support Group with RD’s In NYC and Virtual
Posted at 15:44h
in All Foods Fit, Blog, Dinner, Mindfulness, Parenting, Uncategorized, Workshops, Events, & News
Adult Meal Support Therapy Starting August 12, 2021, Laura Cipullo, RD, CEDRD-S will be leading a meal support group for individuals...
29 Jul Challah Bread For Fridays with Family and Picky Eaters
Posted at 19:11h
in All Foods Fit, Blog, Breakfast, Lunch, Parenting, Recipes, Savory Snacks, Sweet Snacks
Challah Bread - A Recipe for Friday's Family Gathering Kitchen Aid Mixer 1 cup water, room temperature2 tbsp ...
29 Jul 5 On-The-Go Snack Ideas for your Summer Plans
5 On-The-Go Snack Ideas for your Summer Plans By Paige Mandel, MS RD CDN After a year and a half stuck inside,...
