02 Mar To Supplement or Not to Supplement?
Rebecca Jaspan MPH, RD, CDN, CDCES Dietary supplements include vitamins such as vitamin C or E, minerals such as calcium or...
23 Feb Nutrition for Dancers
Paige Mandel, MS RD CDN Many sports highlight nutrition for performance and endurance, yet dance is one that is less-so discussed....
09 Feb The Scoop On Protein Powders
The Scoop on Protein Powders By: Reva Schlanger MS, RD, CDN, LD A lot of us know that protein in our daily...
02 Feb Game Day Nachos
Game Day Nachos Adapted from the Marblespoon Cookbook With the super bowl nearly approaching, it is time to figure out what’s on...
02 Feb No-Bake Chocolate Almond Butter Oatmeal Bars
No-Bake Chocolate Almond Butter Oatmeal Bars Inspired by recipe from Alexis Joseph, RD These no-bake chocolate almond butter oatmeal bars are my...
02 Feb Nutrition for the Soccer Athlete
Nutrition for Soccer Rebecca Jaspan, MPH, RD, CDN, CDCCES The average soccer player runs anywhere between 5 and 7 miles per game1. ...
11 Jan Part 2 of 4 Neuroplasticity, The Parasympathetic Nervous System and Eating Disorders
Neuroplasticity, The Parasympathetic Nervous System and Eating Disorder Recovery. Part Two Rebecca Jaspan MPH, RD, CDN, CDCES and Laura Cipullo, RD, CDCES,...
20 Dec Neurobiology and Eating Disorders
Neurobiology and Eating Disorders By: Reva Schlanger MS, RD, CDN I was fortunate enough to attend IAEDP’s most recent webinar: “A Neurobiology...
20 Dec FAVORITE BLOGS AND RECIPES TO SURVIVE THE HOLIDAYS
Between big gatherings with an abundance of food and potentially challenging interactions with family members, the holidays can certainly be...
20 Dec Posts on Picky Eating…
Let’s face it, feeding kids can be tricky. Whether they are two or twelve years of age, they may need...
