Laura Cipullo, RD |

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06 Oct Fat is Okay

Posted at 15:00h in All Bodies Fit, All Foods Fit, Body Image, Eat Kale and Cupcakes, Eating Disorder Prevention, Eating Disorders, Feeding You, Health and Wellness, Healthy T-Shirts, Nutrition Education, Positive Reinforcement, Reflections

By Laura Cipullo, RD, CDE, CEDRD The comedian Nicole Arbour has it wrong—as do many people. Fat shaming is not helpful....

22 Sep Eat Like A Baby

Posted at 15:00h in All Foods Fit, Baby, Eating Habits, Exposure Therapy, Family Time, Feeding Therapy, Feeding You, Feeding Your Baby, Health and Wellness, Healthy Little Eaters, Kids in the Kitchen, Kids' Development, Moderation, Motherhood, Nutrition Education, Positive Reinforcement, Raising Kids, Real Mom Answers, Reflections, Role Models, Trying New Foods

Eating mindfully is something we were born knowing how to do. Noticing how food makes us feel while we’re eating...

15 Sep Petitioning FED UP Campaign

Posted at 14:57h in "Is this healthy?", All Bodies Fit, All Foods Fit, Body Image, Eat Kale and Cupcakes, Eating Disorder Prevention, Everyday vs. Sometimes Foods, Feeding Your Kids, Food Beliefs, Health and Wellness, Kids Eat Right, Nutrition Education, Raising Kids, Real Mom Answers, Restricting, School Nutrition, Self Esteem

I received this email last week, that sparked a conversation between me and my colleagues and ultimately a petitioning a...

10 Sep Keep Calm and Slow-Cooker On

Posted at 15:00h in All Foods Fit, Christie Caggiani, Convenience, Dinner, Dinner Table, Eating Habits, Family Time, Feeding You, Feeding Your Kids, Health and Wellness, Healthy Little Eaters, Kids in the Kitchen, Lunch/Dinner, Meals, Motherhood, Nutrition On-The-Go, Parenting, Raising Kids, Real Mom Answers, Real Mom Questions, Recipes, School Nutrition

And we’re off! The start of the school year has descended upon us in full force. Busy school days, and...

01 Sep How Your Dinner Plate Can Affect Your Diet

Posted at 15:00h in Acceptance, All Bodies Fit, All Foods Fit, Control, Dinner, Dinner Table, Exposure Therapy, Family Time, Feeding You, Feeding Your Kids, Health and Wellness, Measurements, Moderation, Nutrition Education, Real Mom Answers, Real Mom Questions

Did you know that your dinner plates can actually affect the amount of food you and your children consume? As a...

20 Aug Hearty Fruit and Nut Granola

Posted at 15:00h in "Is this healthy?", All Bodies Fit, All Foods Fit, Breakfast, Breakfast: The Most Important Meal of the Day, Convenience, Feeding You, Recipes, Snacks

I'm excited to be sharing another recipe from my book, The Diabetes Comfort Food Diet Book! This is an easy,...

13 Aug Pork Chops and Apple Salad

Posted at 17:30h in All Bodies Fit, All Foods Fit, Diabetes, Eating Habits, Family Time, Healthy Habits, Kids Eat Right, Kids in the Kitchen, Lunch/Dinner, Recipes, Seasonal Vegetables, Summer

By Laura Cipullo, RD, CDE Straight from my Diabetes Comfort Food Diet Cookbook, I'm excited to share this recipe for refreshing...

11 Aug The Power Struggle: Kickin' and Screamin' About Food

Posted at 15:00h in Acceptance, All Bodies Fit, All Foods Fit, Eating Disorder Prevention, Exposure Therapy, Feeding Therapy, Feeding Your Kids, Health and Wellness, Healthy Little Eaters, Kids Eat Right, Kids' Development, Picky Eaters, Picky Palates, Positive Reinforcement, Raising Kids, Real Mom Answers, Reflections, Trying New Foods

By Mommy Laura Cipullo RD, CDE, CEDRD Now it is always a RD’s recommendation to never have a power struggle around...

06 Aug Crowd Pleasing Veggie Burgers

Posted at 15:00h in "Is this healthy?", All Foods Fit, Dinner, Dinner Table, Family Time, Food Allergies, Food Intolerances, Fruits and Vegetables, Gluten Free, Lunch/Dinner, Nutrition On-The-Go, Picky Palates, Recipes, Seasonal Vegetables, Vegetarian

By Brenna O'Malley and The Laura Cipullo Whole Nutrition Services Team In search of a meatless option for a crowd or...

30 Jul Salmon Summer Rolls

Posted at 15:00h in All Foods Fit, avocado, Convenience, Eat the Rainbow, Exposure Therapy, Family Time, Food, Fruits and Vegetables, Guest Bloggers, Kids in the Kitchen, Lunch/Dinner, Nutrition On-The-Go, Recipes, Snacks, Snacks, Summer

These light, refreshing, and nutritious summer rolls are simple and fun to make, easily packed for lunch, or stored for...

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