How to Create a Vision Board with 2025 Intentions
As 2024 comes to a close, many of us are turning our attention to 2025 and reflecting on what we want to pursue in the coming year. Whether your aspirations
THE WELLNESS BLOG
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Eat like a foodie and drink like a sommelier
This holiday season, eat like a foodie and drink like a sommelier! Using a sommelier’s approach to wine, we can learn to become more mindful around food. Just as a
Grounding Techniques for the Holidays: Somatic Therapies for Calm and Connection
The holiday season can bring with it a whirlwind of mixed emotions: joy, excitement, stress, anxiety, and perhaps even sadness. Somatic therapies focus on the mind-body connection and can provide
Traveling while recovering from an eating disorder: Essential tips for a smooth journey
The holiday season can be a time for joy, family gatherings, and festive celebrations. However, for those recovering from an eating disorder, traveling and navigating holiday meals can be challenging.
Staying Calm at the Holiday Dinner Table
While it may not feel like fall in the air, the leaves are turning, the pumpkin-infused flavors have hijacked the Trader Joe’s shelves and the pumpkin spice lattes are pumping.
