Episode 19: The GLP-1 Game Plan with Heidi Skolnik
What does nutrition look like when medications like GLP-1s change appetite, hunger, and the way we experience food? In Episode 19 of Eat Kale & Cupcakes, Laura Cipullo and Dr.
THE WELLNESS BLOG
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Episode 18: PCOS/PMOS Supplements: What You Need to Know
What role do insulin resistance, inflammation, and supplements play in PCOS/PMOS? And how do you know which supplements—if any—are right for you? In Episode 18 of Eat Kale & Cupcakes,
Episode 17: Looksmaxxing, Social Media & Eating Disorders
What happens when social media turns appearance into a full-time job? From “looksmaxxing” trends to constant comparison online, today’s digital culture is changing the way we think about body image—and
Ep. 16: Menopause, Body Image & Eating Disorders with Jessica Setnick, MS, RD,
Can menopause trigger body image struggles—or even increase the risk of disordered eating? As hormones shift and our bodies change, many women find themselves navigating a complex mix of metabolic
Episode 15: Weight-Inclusive Care in the Age of GLP-1s with Dr. Alexis Conason, PsyD.
GLP-1 medications have transformed the conversation around weight, appetite, and metabolic health—but how do they fit within a weight-inclusive approach to care? Can mindful eating coexist with medications that alter
Episode 14: Adolescent Medicine 101 | Part 2
How do we raise resilient teens in a world shaped by social media, appearance-driven trends, and rising mental health challenges? What makes adolescents think, process, and cope differently than adults?
Episode 13: Adolescent Medicine 101
What exactly is adolescent medicine—and when should a teen see an adolescent medicine specialist instead of their pediatrician? In this episode of Eat Kale & Cupcakes, Laura Cipullo and Shannon
Episode 12: Is Intuitive Eating Right for PCOS/PMOS?
Can you be an intuitive eater and still manage insulin resistance? *Disclaimer: This episode was filmed prior to the recent 2026 renaming of PCOS–> PMOS. You will hear us referring
Summer Training & Fueling for Fall Sports
Summer Training & Fueling for Fall Sports Summer is the perfect time to build the foundation for a successful fall season! Join Sports Plan Pro and Registered Dietitian Taylor Wallach,
Episode 11: The Top 5 PCOS/PMOS Myths
Breaking news in the world of female hormonal health! PCOS is now PMOS We have a big conversation for you this week—and a major update in the world of women’s
