Episode 14: Adolescent Medicine 101 | Part 2
How do we raise resilient teens in a world shaped by social media, appearance-driven trends, and rising mental health challenges? What makes adolescents think, process, and cope differently than adults?
THE WELLNESS BLOG
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Episode 13: Adolescent Medicine 101
What exactly is adolescent medicine—and when should a teen see an adolescent medicine specialist instead of their pediatrician? In this episode of Eat Kale & Cupcakes, Laura Cipullo and Shannon
Episode 12: Is Intuitive Eating Right for PCOS/PMOS?
Can you be an intuitive eater and still manage insulin resistance? *Disclaimer: This episode was filmed prior to the recent 2026 renaming of PCOS–> PMOS. You will hear us referring
Summer Training & Fueling for Fall Sports
Summer Training & Fueling for Fall Sports Summer is the perfect time to build the foundation for a successful fall season! Join Sports Plan Pro and Registered Dietitian Taylor Wallach,
Episode 11: The Top 5 PCOS/PMOS Myths
Breaking news in the world of female hormonal health! PCOS is now PMOS We have a big conversation for you this week—and a major update in the world of women’s
Episode 10: The Four Hungers – Understanding Why We Eat
Following up on Laura and Shannon’s recent presentation of the Four Hungers at the Nura Conference in Salt Lake City, comes the latest episode of the Eat Kale and Cupcakes
Episode 9: PCOS: What It Is, Shannon’s Story & What’s Missing in Research & Care
Polycystic Ovary Syndrome (PCOS) is one of the most common, and often misunderstood, hormonal conditions. In this episode, we break down what PCOS actually is and how it’s diagnosed. Shannon
Episode 3: GLP-1 and GLP/GIP Medications: What We’re Considering as Dietitians
In this episode of Eat Kale & Cupcakes, registered dietitians and yoga instructors Laura Cipullo, RD, CDCES, CEDRD-S, and Shannon Herbert, PhD, RD, CDN, dive into GLP-1 receptor agonists and
Zucchini Power Muffins
Macros (per muffin): ~30 g carbs | ~20 g fat | ~6 g protein | ~310 kcal
Top 5 Resources for Embodiment
Embodiment is about more than existing in a body, it’s about letting it guide us into deeper presence and awareness. In a world that keeps us stuck in our heads,
