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Helping Teens Get Over Overeating Teenage Struggles With Eating Being a teen is not easy—having to navigate friendships, family, love interests, school, homework, hormones, and future goals. And as if all that wasn’t enough, today’s teens have to contend with constant images and messages on social media, telling them how they should look, eat, exercise, […]
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Eating Tips from your RDN 1. Stop Going Gluten-Free When You Don’t Have Celiac Disease or a Gluten Sensitivity or Intolerance. Unless you have been diagnosed with Celiac disease or have a gluten sensitivity or intolerance, there is no reason to exclude gluten from your diet. Gluten is a protein found in wheat, barley, and
What Your RDN Says Not to Do Read More »
Grilled, Stuffed Portobello Mushrooms Recipe Memorial Day is coming this Monday and if you’re a foodie you know what that means, BBQ! And there’s no reason you can’t enjoy Memorial Day as a vegetarian or vegan. A nice substitute for meat is the mushroom. When prepared right, it has tons of flavor and a somewhat
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How to get your kids to chill out Kids are stressed out, and really, who can blame them? There’s the pressure to do well in school; to juggle household chores, a social life and extracurricular activities; to fit in with classmates; and to handle all the issues that come with a changing body. Managing that
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What is The Hunger Tree? All hunger is not the same. As you read through the Women’s Health Body Clock Diet, you’ll notice yourself starting to be able to discern different types of hunger. Once you have figured out whether the hunger is behavioral, physical or emotional, it is time to deal with that hunger.
The Hunger Tree and How It Can Help You! Read More »
5 Celebrities Making A Difference for Eating Disorder Awareness For a long time, women who had eating disorders had to suffer in silence. There was little awareness, no celebrities speaking up about the issue, no TV movies, no memoirs. Today, people are becoming more aware of eating disorders, and that is due, in no small
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7 Names You Should Know in the Health and Wellness Field Today, I want to introduce you to an extraordinary group of women who, through the years, have inspired and influenced me with their revolutionary approaches to health and well-being. If you are looking for a new way to approach how you eat and view
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Valentine’s Day and American Heart Month February is American Heart Month, and as we all know, Valentine’s Day is also right around the corner. Along with traditionally romantic foods like chocolate, oysters and champagne, consider enjoying the many healthy fruits and vegetables that just happen to come in the color red! These include cranberries, strawberries,
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Should Women Take Protein Powders? Whey protein is like any other protein. Women need not fear protein powders. A protein powder does not increase body size. Studies have shown that obese women who reduce their intake by 500 calories a day following a higher protein diet, actually fair better than women on a higher carbohydrate
Cinnamon Matcha Green Tea Protein Smoothie Recipe Read More »
Your Chance to See the Amazing Jenni Schaefer Discuss Eating Disorders Recovering from an eating disorder is a difficult process, which is why it’s important to take advantage of all the resources available to you. Today, I want to tell you about another: Goodbye Ed, Hello Me: An Evening with Jenni Schaefer. Jenni is an
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