20 Apr Paige’s Nutrition Palette – Your Journey to College Wellness
Introducing: Paige’s Nutrition Palette Virtual “College Nutrition 101” Sunday Evenings By Paige Mandel, MS RD Are you, or your friend, or your daughter/son,...
19 Apr Food and Mood
By Reva Schlanger and LCWNS Did you ever think about the connection between your food choices and your mood? Most people...
07 Apr Breathing Your Way To Your Window of Tolerance
Window of tolerance1 is a term first coined by Dr. Dan Siegel, used to describe a person’s optimal zone of arousal,...
24 Mar 6 Signs You Are a Master Eater
Posted at 17:05h
in All Bodies Fit, All Foods Fit, Blog, Mindfulness, Self-care, Workshops, Events, & News
6 Signs You Are a Master Eater By Rebecca Jaspan, MPH, CDCES, RD and Graduate of Integrated Eating's Somatic Feeding and...
23 Mar Merging diabetes Education and Mindful Eating Practices
Posted at 20:01h
in All Bodies Fit, All Foods Fit, Blog, Diabetes, Mindfulness, Workshops, Events, & News
Join Laura Cipullo, RD, CDCES, CEDRD-S next Tuesday March 30, 2021 for a webinar on Dietitian Central Bridging Consistent Carbohydrate Counting With Mindful...
16 Mar Which Salt Do You Shake?
Watch our RD, Rebecca Jaspan, share her salt IQ in this quick video clip! Click the image below: ...
12 Mar Food Neutrality in Times of Food Scarcity The Lessons from Texas
By Reva Schlanger, MS, RD, CDN, LD Nowadays technology is at the tip of our fingertips. There is an app for...
04 Mar RED-S Relative Energy Deficiency in Sport for Women and Men
RED-S: Assessing Risk and Treatment through Nutrition By Rebecca Jaspan, MPH, RD, CDN, CDCES and the LCWNS Team Relative Energy Deficiency in...
26 Feb Osteoporosis and Eating Disorders
Osteoporosis and Eating Disorders By Rebecca Jaspan and the LCWNS Team Among the many factors involved in eating disorder treatment, one that...
21 Feb Our RD, Rebecca Jaspan, writes for www.TheKitchn.com
The Easy Dinner Shortcut from Trader Joe’s This Nutritionist Swears By byREBECCA JASPAN published FEB 14, 2021 Credit: Lauren Masur I don’t know about you,...
