You may have heard of the chakras. Perhaps a yoga instructor talked about them in class or you read something...

For tweens and teens wanting to develop a healthy relationship with food and body. This class is a moving meditation...

The Five Pillars of Positive Nutrition 5 Weeks of Nutrition and Yoga Join Registered Dietitians and Registered Yoga Teachers: Elyssa Toomey, RD, RYT and...

Shop books by Laura and Lisa to tune in to the power of positive nutrition

Don't go yet! Did you know that we offer LIVE & On Demand yoga? 

Stay active and connected during COVID-19!