21 Nov Building More Than Just Healthy Habits: Self-Empowerment and Confidence Posted at 18:27h in Blog, Self-care Moms and Dads, what does "building healthy habits" mean to you? Is it about changing the foods we eat or... Read More
14 Nov What does FAT mean to you?? Posted at 21:43h in All Bodies Fit, Blog By Mom and RD, Elyse Falk When you see or get introduced to a person who appears to be overweight, what... Read More
10 Oct Cooking with the Kids Posted at 16:08h in Blog, Food Education, Parenting Last week, I went to Billy's class and made apple muffins with the kids. Whether its reading recipes together or... Read More
15 Aug "My Body, My Food, My Way" Posted at 17:21h in All Bodies Fit, Blog Moms and daughters, teens and tweens: Read with love and follow with care... Read More
23 May Q. Are you and your children fostering a healthy relationship with food? Posted at 14:28h in All Foods Fit, Blog, Eating Disorders Here is a quick quiz adapted from my Healthy Habits program. You can use this quiz, to see if you... Read More
17 Oct You can have your cake and eat it too! Posted at 14:32h in Blog, Food Education, Mindfulness, Wellness I am so excited to get to share the reality of raising kids here in NYC while trying to instill... Read More
