16 Feb Why Barbie’s Makeover Matters
In case you didn’t hear the news — which was on the cover of Time magazine and practically everywhere else...
In case you didn’t hear the news — which was on the cover of Time magazine and practically everywhere else...
If you read my blog, you know I am a huge advocate for mindful eating. Mindful eating allows one to...
Today, I want to introduce you to an extraordinary group of women who, through the years, have inspired and influenced...
Each year, the American Diabetes Association (ADA) provides an updated version to their standards of care for health care practitioners....
Chapter 8 of The Women’s Health Body Clock Diet is called “Skill Builder: How to Eat an Oreo.” You might...
For a long time, women who had eating disorders had to suffer in silence. There was little awareness, no celebrities...
All hunger is not the same. As you read through the Women’s Health Body Clock Diet, you’ll notice yourself starting...
Self-care is exactly what it sounds like – taking care of you! The ultimate goal of self-care may differ for...
Did you know that our menstrual cycles function in relation to the earth’s rotation around its own axis? That was...
In 2009, Nicole Johns wrote Purge: Rehab Diaries, a memoir which chronicled her experience with EDNOS, also known as Eating...