Choosing the Right Protein Powder: A Comprehensive Guide By Rebecca Jaspan, MPH, RD, CEDS, CDCES Whether you’re looking to build…
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- Lifestyle
Electrolyte Powders: Essential Insights for Optimal Hydration and Performance By Rebecca Jaspan, MPH, RD, CEDS, CDCES For endurance athletes, there’s no…
Menopause, Estrogen, and Insulin Resistance: Exploring Their Connection By Laura Cipullo, RD, CDCES, CEDS-S The inevitable happens when women hit…
Supplements for PCOS: Enhancing Wellness Beyond Diet By Lauren Licatesi, MS, RD and Edited By Laura Cipullo, RD, CDCES, CEDS-S…
What is RED-S? Assessing the Risk and Treatment through Nutrition By Rebecca Jaspan, MPH, RD, CDN, CDCES and the LCWNS…
How to manage your blood sugar without medication By Gabrielle Finora and the Team at LCWNS Polycystic Ovary Syndrome…
Can PCOS affect eating disorders? By Rebecca Jaspan, MPH, RD, CEDS, CDCES What is PCOS? In PCOS, women’s ovaries…
What is the relationship between GLP-1 drugs and polycystic ovarian syndrome (PCOS)? Rebecca Jaspan, MPH, RD, CEDS, CDCES Everywhere you…
Creative New Year Resolution Ideas for 2024 Still looking for a New Year’s Resolution? Read this article for some ideas. In…
Adipose Tissue: Brown, White and Beige By Gabrielle Finora and the Team at LCWNS Beyond its commonly known role as…
- Parenting
How Let’s Move Can Help Our Kids — and How it Can Be Improved It’s hard not to like…
How to get your kids to chill out Kids are stressed out, and really, who can blame them? There’s the…
How to Know if Your Tween is Hiding Her Lunch I’d like to share an interesting question I received on…
How to Deal with a Picky Eater What do you do when you have a picky eater? It can make…
In 2009, Nicole Johns wrote Purge: Rehab Diaries, a memoir that chronicled her experience with EDNOS, also known as Eating…
Jill Castle’s Tips for Feeding Your Children By Guest Contributor, Jennifer McGurk, RDN, CDN, CDE, CEDRD The Westchester Rockland Dietetic…
What a Dietitian and Mom Eats In a Day Someone recently asked me, “Do you only eat organic foods?” People…
Eating with curiosity My girls are confident self-feeders by now, and it’s a lot of fun to watch them eat.…
Transitioning Along an Eating Spectrum: From Meal Exchanges to Intuitive Eating Intuitive Eating Versus Meal Exchanges Intuitive eating has been getting…
Don’t want to be an “almond parent”? Here’s what to do. Nothing wrong with eating almonds, but so-called ‘almond’ parents…
- Recipes
Best Vegan Mac and Cheese with Cauliflower and Squash Ingredients: Canola oil spray 1 head cauliflower, chopped 1 lb. butternut…
Spaghetti squash is a versatile vegetable that you won't want to miss out on this fall. It's spaghetti-like strands…
Eggs aren't just for breakfast. This warm, sunny dish is just as soothing to look at as it is…
Quinoa is a total game changer in the morning—warm and filling, it’s the perfect combination of protein and fiber…
Apple Cinnamon Bread Recipe Adapted from Sally’s Baking Recipes Ingredients 1 and ½ cups peeled and chopped apples (about 2…
Say goodbye to belly bloat with this low FODMAP shrimp scampi recipe. This quick recipe is high in monounsaturated fatty…
Looking for a way to finish up that last bit of spinach? Enjoy this quick and easy recipe with…
10 healthy trends will inspire you to mix it up! Check out Lisa’s contribution to the January/February issue of Women’s…
No-Bake Chocolate Almond Butter Oatmeal Bars: A Delicious Energy Boost Inspired by recipe from Alexis Joseph, RD These no-bake…
Turkey Chili with Beans, Spinach, and Bell Pepper Makes 8 Servings Ingredients 2 tbsp olive oil 2 cloves garlic,…
Lifestyle
Parenting
Recipes
- Lifestyle
Choosing the Right Protein Powder: A Comprehensive Guide By Rebecca Jaspan, MPH, RD, CEDS, CDCES Whether you’re looking to build…
Electrolyte Powders: Essential Insights for Optimal Hydration and Performance By Rebecca Jaspan, MPH, RD, CEDS, CDCES For endurance athletes, there’s no…
Menopause, Estrogen, and Insulin Resistance: Exploring Their Connection By Laura Cipullo, RD, CDCES, CEDS-S The inevitable happens when women hit…
Supplements for PCOS: Enhancing Wellness Beyond Diet By Lauren Licatesi, MS, RD and Edited By Laura Cipullo, RD, CDCES, CEDS-S…
What is RED-S? Assessing the Risk and Treatment through Nutrition By Rebecca Jaspan, MPH, RD, CDN, CDCES and the LCWNS…
How to manage your blood sugar without medication By Gabrielle Finora and the Team at LCWNS Polycystic Ovary Syndrome…
Can PCOS affect eating disorders? By Rebecca Jaspan, MPH, RD, CEDS, CDCES What is PCOS? In PCOS, women’s ovaries…
What is the relationship between GLP-1 drugs and polycystic ovarian syndrome (PCOS)? Rebecca Jaspan, MPH, RD, CEDS, CDCES Everywhere you…
Creative New Year Resolution Ideas for 2024 Still looking for a New Year’s Resolution? Read this article for some ideas. In…
Adipose Tissue: Brown, White and Beige By Gabrielle Finora and the Team at LCWNS Beyond its commonly known role as…
- Parenting
How Let’s Move Can Help Our Kids — and How it Can Be Improved It’s hard not to like…
How to get your kids to chill out Kids are stressed out, and really, who can blame them? There’s the…
How to Know if Your Tween is Hiding Her Lunch I’d like to share an interesting question I received on…
How to Deal with a Picky Eater What do you do when you have a picky eater? It can make…
In 2009, Nicole Johns wrote Purge: Rehab Diaries, a memoir that chronicled her experience with EDNOS, also known as Eating…
Jill Castle’s Tips for Feeding Your Children By Guest Contributor, Jennifer McGurk, RDN, CDN, CDE, CEDRD The Westchester Rockland Dietetic…
What a Dietitian and Mom Eats In a Day Someone recently asked me, “Do you only eat organic foods?” People…
Eating with curiosity My girls are confident self-feeders by now, and it’s a lot of fun to watch them eat.…
Transitioning Along an Eating Spectrum: From Meal Exchanges to Intuitive Eating Intuitive Eating Versus Meal Exchanges Intuitive eating has been getting…
Don’t want to be an “almond parent”? Here’s what to do. Nothing wrong with eating almonds, but so-called ‘almond’ parents…
- Recipes
Best Vegan Mac and Cheese with Cauliflower and Squash Ingredients: Canola oil spray 1 head cauliflower, chopped 1 lb. butternut…
Spaghetti squash is a versatile vegetable that you won't want to miss out on this fall. It's spaghetti-like strands…
Eggs aren't just for breakfast. This warm, sunny dish is just as soothing to look at as it is…
Quinoa is a total game changer in the morning—warm and filling, it’s the perfect combination of protein and fiber…
Apple Cinnamon Bread Recipe Adapted from Sally’s Baking Recipes Ingredients 1 and ½ cups peeled and chopped apples (about 2…
Say goodbye to belly bloat with this low FODMAP shrimp scampi recipe. This quick recipe is high in monounsaturated fatty…
Looking for a way to finish up that last bit of spinach? Enjoy this quick and easy recipe with…
10 healthy trends will inspire you to mix it up! Check out Lisa’s contribution to the January/February issue of Women’s…
No-Bake Chocolate Almond Butter Oatmeal Bars: A Delicious Energy Boost Inspired by recipe from Alexis Joseph, RD These no-bake…
Turkey Chili with Beans, Spinach, and Bell Pepper Makes 8 Servings Ingredients 2 tbsp olive oil 2 cloves garlic,…
