The leaves are changing, the weather is certainly changing, the halloween costumes are out and so are the pumpkins; it...

The comedian Nicole Arbour has it wrong—as do many people. Fat shaming is not helpful. It makes people feel worse...

My girls are confident self-feeders by now, and it’s a lot of fun to watch them eat. When I put...

Obliterate overeating and erase years of damage from fad diets by resetting your metabolism and losing weight naturally. Using the...

Shop books by Laura and Lisa to tune in to the power of positive nutrition

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