21 Feb Self-Care Sunday: Why Women’s Health Magazines are Changing Their Tune
Every month, women read magazines to learn how to eat healthy and see what the most effective and fun workouts...
18 Feb Throwback Thursday: Fat is OK
Recently, the New York Times posted an op-ed by novelist Sarai Walker (Dietland) titled “Yes, I’m Fat. It’s Ok. I...
16 Feb Why Barbie’s Makeover Matters
In case you didn’t hear the news — which was on the cover of Time magazine and practically everywhere else...
15 Feb Mindfulness Monday: How Mindfulness Can Help You Reduce Stress
If you read my blog, you know I am a huge advocate for mindful eating. Mindful eating allows one to...
08 Feb Mindfulness Monday: 7 Names You Should Know
Today, I want to introduce you to an extraordinary group of women who, through the years, have inspired and influenced...
07 Feb Self-Care Sunday: Standards of Medical Care in Diabetes – 2016 Updates
Each year, the American Diabetes Association (ADA) provides an updated version to their standards of care for health care practitioners....
01 Feb Mindfulness Monday: How to Eat an Oreo
Chapter 8 of The Women’s Health Body Clock Diet is called “Skill Builder: How to Eat an Oreo.” You might...
31 Jan Self-Care Sunday: 5 Celebs Making A Difference with Eating Disorder Awareness
For a long time, women who had eating disorders had to suffer in silence. There was little awareness, no celebrities...
29 Jan The Hunger Tree and How It Can Help You!
All hunger is not the same. As you read through the Women’s Health Body Clock Diet, you’ll notice yourself starting...
