5 Tips to Stop Your Kids’ Secret Eating
Empty wrappers under their beds, crumbs on their desk, snacks disappearing faster than usual. It can be concerning to discover that your child is sneaking food. Secret eating isn’t just
PARENTING BLOG
Five Food Tips for New College Freshman
1 . Decide on Dining Deciding which dining plan can be overwhelming. Each school has their own system for food on campus. Most campuses offer a range of plans from
What Parents Should Not Say to their Kids at the Pool (and What to Say Instead)
Summer is here, bringing with it poolside fun, beach outings, and sunny days. However, for many kids, comments made at the pool can have a lasting effect on their body
Top 5 Novels that Boost Girls’ Self-Esteem
Books have a unique power to shape how we see ourselves and the world. For young girls, stories featuring strong, resilient characters can be especially transformative, building confidence and self-worth.
Looksmaxxing: Is it Driving Boys to Eating Disorders?
“Looksmaxxing” is one of the latest social media trends followed by teenage boys. The term itself has been around for over a decade, but in recent years has evolved and
Meal Planning Tips for Neurodivergence
Meal planning often presents unique challenges for individuals with ADHD, autism spectrum disorder (ASD), or other forms of neurodivergence. Difficulties with executive functioning, sensory processing, and emotional regulation can make
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