Are You Eating Enough to Support Your Sport?
In a culture that glorifies discipline and promotes the idea that “more is better,” it’s easy for athletes to assume that longer workouts or higher training volumes will automatically lead
PARENTING BLOG
Fueling Smarter: A Day in the Life with Sports Plan Pro
Why Teen Athletes Need a Different Calculator By: Shannon Herbert, PhD, RD, CDN, RYT As we have shared in previous blogs, Sports Plan Pro offers evidence-based fitness and
Teen Athletes: 5 Ways to Tell If Your Training or Nutrition Info Is Actually Legit
We live in an era where information is available instantly from social media, videos, podcasts, apps, and even advice from teammates or coaches. For teen athletes, the sheer volume of
EDO & Athletes: Can you exercise during your journey of recovery?
Disclaimer: This post is to highlight a program for athletes. LCWNS does not endorse any program. Athletes are often praised for their commitment, focus, and determination; however, that same drive
5 Tips to Stop Your Kids’ Secret Eating
Empty wrappers under their beds, crumbs on their desk, snacks disappearing faster than usual. It can be concerning to discover that your child is sneaking food. Secret eating isn’t just
Five Food Tips for New College Freshman
1 . Decide on Dining Deciding which dining plan can be overwhelming. Each school has their own system for food on campus. Most campuses offer a range of plans from
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