5 Strategies to Reducing Hot Flashes
Menopause, a natural transition in a woman’s life, is the point in time 12 months after a woman’s last menstrual period.1 The years leading up to this time, often referred
THE WELLNESS BLOG
Author: Laura Cipullo
Exercise and Menopause
Menopause marks a significant transition in a woman’s life, often accompanied by physical, emotional, and hormonal changes. As the body undergoes these changes, maintaining an active lifestyle can be one
Bone Density and Menopause Explained
During menopause, women are advised to take calcium and vitamin D supplements and lift weights, but why is that? It’s because women can experience weakened bones due to the changes
Who Helps A Child With ARFID?
As the saying goes, “it takes a village”. If you are looking for more support to help yourself or your child treat ARFID, you likely already deeply resonate with this
Lab Value Research
Complete Blood Count (CBC): White Blood Cell (WBC) Count: Leukopenia is a common symptom among patients with eating disorders such as anorexia nervosa (binge-purge and restrictive subtypes) and bulimia
Is it ARFID, Anorexia, or Both?
Eating disorders can be complex and multifaceted, making accurate diagnosis and treatment crucial. Two disorders that often cause confusion are Avoidant/Restrictive Food Intake Disorder (ARFID) and Anorexia Nervosa. Both involve
How to Use A Food Hierarchy in Treating ARFID
Most often in our practice, we treat our clients who present with an ARFID diagnosis with Cognitive-Behavioral Therapy for ARFID, also known as CBT-AR1 (as well as Laura and Paige’s
Four Types of ARFID
ARFID, also known as Avoidant/Restrictive Food Intake Disorder, is a newly recognized eating disorder characterized by individuals having an extreme aversion to certain foods or food groups, leading to limited
Empowering Kids Through Movement: An Interview with Coach Mike Shipper
Being physically active has so many health benefits for children and adolescents. In today’s world, technology often rules and it’s difficult to coax kids away from phones and video games
Using Compassion To Take The Shame Out Of Overeating
Shame doesn’t deserve a space on our plates! Yet, feelings of shame and guilt are commonly reported by clients after experiences of overeating. While distinct emotions, with guilt focusing on
