Kale and Quinoa Salad with Shrimp
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RED-S Relative Energy Deficiency in Sport for Women and Men
What is RED-S? Assessing the Risk and Treatment through Nutrition By Rebecca Jaspan, MPH, RD, CDN, CDCES and the LCWNS Team What is Relative Energy Deficiency in Sport? Relative Energy Deficiency in Sport, also known as RED-S, refers to impaired physiological functioning caused by energy deficiency. It includes but is not limited to impairments of
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Power Smoothie
Need to get nourished? Need protein? Need fat? Need calories? Here is Laura's sons' favorite smoothie they use on mornings they lift weights for their sport. It's a little bit blueberry meets cinnamon meets totally yum.
Is Alzheimer’s Disease Type 3 Diabetes?
Exploring the Link Between Alzheimer’s and Insulin Resistance: Understanding Type 3 Diabetes. by Rebecca Jaspan, MPH, RD, CEDS, CDCES Are some cases of Alzheimer’s disease caused by a form of diabetes in the brain? Researchers are identifying another form of diabetes, known as type 3 diabetes. This type manifests as insulin resistance in the brain
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Grilled Shrimp over Bean Pasta with Broccolini and Mushrooms
Double recipe for 2 Ingredients: 2 oz dry lentil pasta 5 oz shrimp (tails removed) 2 cloves garlic 1⁄2 -1 cup sliced mushrooms Side of Broccolini, Raw Instructions: Preheat oven to 375 degrees 1. Wash the broccolini and place on a baking sheet; spray or paint with olive oil. Sprinkle salt. Place in oven and
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Sunny Bowl: Eggs over Mashed Butternut Squash and Kale
Eggs aren't just for breakfast. This warm, sunny dish is just as soothing to look at as it is nutritious, and with 18 grams of protein, it keeps you feeling full past the dreaded afternoon lull.
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Apple Cinnamon Quinoa Breakfast Bowl
Quinoa is a total game changer in the morning—warm and filling, it’s the perfect combination of protein and fiber to give your boring breakfast a boost!
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Apple Cinnamon Bread
Apple Cinnamon Bread Recipe Adapted from Sally’s Baking Recipes Ingredients 1 and ½ cups peeled and chopped apples (about 2 medium apples cut into ½ inch chunks) 1/3 cup packed light brown sugar 1 and ½ teaspoons ground cinnamon 1 and ¾ cups all-purpose flour 1 teaspoon ground cinnamon ½ teaspoon ground nutmeg 1 teaspoon
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Cognitive Behavioral Therapy for IBS
Can Cognitive Behavioral Therapy Help With IBS? By Laura Cipullo, Whole Nutrition Services Team Has anyone ever told you that you can only relieve your IBS symptoms through medication or nutrition? Well, we are here to tell you that you can also help alleviate symptoms with one of the most powerful organs in your body, the
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