April 19th, 2017

Yoga for Children with Developmental Delays

FOUNDATIONS At the L’ifestyle Lounge, Closter, NJ A weekly yoga class created for children with developmental delays to just be a kid practicing yoga, while mom/dad/caregiver meditate in the studio down the hall. For children and teens with developmental delays who want a safe, inclusive place, to just be themselves. In this class, students learn mindfulness, yoga poses, and develop a sense of self-worth. Many ...

April 19th, 2017

NOURISH 5 Week Program

The Five Pillars of Positive Nutrition 5 Weeks of Nutrition and Yoga Join Registered Dietitians and Registered Yoga Teachers, Elyssa Toomey, RD, RYT and Laura Cipullo, RD, CDE, CEDRD, RYT at the L'ifestyle Lounge in Closter, NJ for the month of May as they teach you how to “Eat Kale and Cupcakes!”  1 hour of yoga (beginners welcome) followed by 30 minutes of nutrition education, Q&A and support. learn ...

April 9th, 2017

Ladies Night OUT Mantra Mug Making May 19th

Ladies Night Out Mantra Mug Making Friday, May 19, 2017 7:30 pm to 9:30 BYO Mat and Wine Mantra Mug Making at the L’ifestyle Lounge BYO Mat, Snacks and Wine $45.00 including mugs. Space is limited. Join us for an evening of Vinyasa yoga that flows into meditation. As you ease into meditation, choose your mantra and repeat. Move from your mat to your seat and create your very own mug that bears your ...

April 3rd, 2017

The 6 best foods to eat before you do yoga

The 6 best foods to eat before you do yoga By Laura Cipullo, RD, CDE, CEDRD, CDE While the general recommendation is to practice yoga on an empty stomach, fasting before you practice also isn’t advisable. In fact, making sure you are adequately nourished and hydrated can mean the difference between a strong and lousy downward-facing dog. Namely, yogis opt for fluids and snacks that are easily digestible, nutrient dense ...

March 18th, 2017

New Classes and Class Times for the Closter, NJ Location

The L'ifestyle Lounge has added new classes and modified class times to meet your needs. Read below to get the latest scoop on the schedule. Register online before coming to a drop-in class or semester-long class.  The Lounge is set back from the street. Keep your eyes open. We are on the south side of the street with our own parking lot in front of our building. The lounge is located on the entire ground floor of 308 ...