June 28th, 2017

Chakras 101

Chakras 101 By Shannon Herbert, RYT 200 You may have heard of the chakras. Perhaps a yoga instructor talked about them in class or you read something about them. But exactly what are the chakras and why are they considered important not only in our yoga practice but our daily lives as well? Put simply, the chakras are energy centers within our body through which energy flows. In an ideal state, the chakras are aligned ...

June 22nd, 2017

L’ifestyle Lounge Goes Skin Safe!

L'ifestyle Lounge Goes Skin Safe By Laura Cipullo, RD, CDE, CEDRD, CDN I'm so happy to announce I am now a representative of an amazing company that is really shaking up the beauty industry. It's is called Beautycounter and I love what this company's mission is: To get safe products into the hands of everyone. Everything you put on your skin is absorbed into your body and should only include the safest ...

June 19th, 2017

Laura Cipullo & The L’ifestyle Lounge Presents: Bellydance and Henna Party

Laura Cipullo & The L'ifestyle Lounge Presents: Bellydance and Henna Party Come join us Wednesday, July 12th at 7:30 pm for an incredible evening! Learn more below and sign up! Buy tickets here: ...

May 30th, 2017

The Evolving Meaning of Yoga

What does YOGA mean to Me? And Soon, You? Laura Cipullo, RD, CDE, CEDRD Yoga can be exercise, quiet time, meditation, breathing, practicing kindness and compassion, a lifestyle, a way to turn inward and listen. It can be whatever the individual makes of it. My personal experience of yoga has changed from my very first class in the fall of 1994 through this present day. I am sharing my journey in hopes that you, the reader ...

May 8th, 2017

Empower Your Daughters

EMPOWHER Yoga Class At the L’ifestyle Lounge, Closter, NJ  Ages 11-14 years old For tweens and teens wanting to develop a healthy relationship with food and body. This class is a moving meditation on the yoga mat while teaching girls to accept their mind/body and honor its’ cue’s off the mat. Two sessions will include mindful eating and nutrition by a Laura Cipullo Whole Nutrition and L’ifestyle Lounge Registered ...