May 8th, 2017

Empower Your Daughters

EMPOWHER Yoga Class At the L’ifestyle Lounge, Closter, NJ  Ages 11-14 years old For tweens and teens wanting to develop a healthy relationship with food and body. This class is a moving meditation on the yoga mat while teaching girls to accept their mind/body and honor its’ cue’s off the mat. Two sessions will include mindful eating and nutrition by a Laura Cipullo Whole Nutrition and L’ifestyle Lounge Registered ...

April 19th, 2017

Yoga for Children with Developmental Delays

FOUNDATIONS At the L’ifestyle Lounge, Closter, NJ A weekly yoga class created for children with developmental delays to just be a kid practicing yoga, while mom/dad/caregiver meditate in the studio down the hall. For children and teens with developmental delays who want a safe, inclusive place, to just be themselves. In this class, students learn mindfulness, yoga poses, and develop a sense of self-worth. Many ...

April 19th, 2017

NOURISH 5 Week Program

The Five Pillars of Positive Nutrition 5 Weeks of Nutrition and Yoga Join Registered Dietitians and Registered Yoga Teachers: Elyssa Toomey, RD, RYT and Laura Cipullo, RD, CDE, CEDRD, RYT at the L'ifestyle Lounge in Closter, NJ for five weeks and L'earn how to:  “Eat Kale and Cupcakes!”      1 hour of yoga (beginners welcome) followed by 30 minutes of nutrition education, Q&A and support. ...

April 9th, 2017

Ladies Night OUT Mantra Mug Making May 19th

Ladies Night Out Mantra Mug Making Friday, May 19, 2017 7:30 pm to 9:30 BYO Mat and Wine Mantra Mug Making at the L’ifestyle Lounge BYO Mat, Snacks and Wine $45.00 including mugs. Space is limited. Join us for an evening of Vinyasa yoga that flows into meditation. As you ease into meditation, choose your mantra and repeat. Move from your mat to your seat and create your very own mug that bears your ...

April 3rd, 2017

The 6 best foods to eat before you do yoga

The 6 best foods to eat before you do yoga By Laura Cipullo, RD, CDE, CEDRD, CDE While the general recommendation is to practice yoga on an empty stomach, fasting before you practice also isn’t advisable. In fact, making sure you are adequately nourished and hydrated can mean the difference between a strong and lousy downward-facing dog. Namely, yogis opt for fluids and snacks that are easily digestible, nutrient dense ...