February 23rd, 2019

Eat to Love Book Signing with Author and RD, Jenna Hollenstein at the L’ifestyle Lounge on March 27!

L'ifestyle Lounge Book ClubPlease join us on March 27 at 7:30 PM at the L'ifestyle Lounge for a Book Signing with Jenna Hollenstein, MS, RDCLICK HERE TO SIGN ...

February 14th, 2019

Omega 3 FA’s, Sleep and Mindfulness for the Heart

Take Care of your Heart this Valentine's Day By Lisa Mikus, RD, CNSC, CDN   The first two weeks of February are inundated with ads selling diamonds, chocolate, and luxury vacations. Yet, Valentine’s Day doesn’t have to be about the material items.  Instead look to self-care, specifically at your efforts around heart health in honor of Valentines and American Heart Month as determined by the American Heart ...

February 6th, 2019

Going Camping with Project HEAL!

Camping with Project HEAL! picture via theprojectheal's twitter by the Laura Cipullo Whole Nutrition Services Team Recovering from an eating disorder can take a village -- family, friends, healthcare professionals, and nonprofits, all working together to save a life. One of the nonprofits doing such lifesaving work is Project HEAL, founded in 2008 by two teens -- Liana Rosenman and Kristina Saffran – who have recovered ...

January 23rd, 2019

GYROKINESIS Applications for Yoga

GYROKINESIS® Applications For Yoga Practice The GYROKINESIS® method was created by Juliu Horvath. It is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. Spiraling and undulating movements increase the functional capacity of the spine and create a spherical ...

January 21st, 2019

Looking at the Keto Diet

Looking at the Keto Diet By Elizabeth Adler MS, RD, CDN It’s a new year and, naturally, there’s a “new” diet that leads many of us to question our food choices and lifestyle. More recently, I have observed a strong attraction to the ketogenic diet. The advertisement stands outside of GNC have changed from Paleo-supplements to Ketogenic versions, the grocery store is quickly stocking more fat-friendly, ...