06 Apr Getting Your Children to Chill Out
Posted at 15:46h in Parenting
Kids are stressed out, and really, who can blame them? There’s the pressure to do well in school; to juggle...
07 Mar How Let’s Move Can Help Our Kids — and How it Can Be Improved
Posted at 22:39h in Parenting
It’s hard not to like Michelle Obama. She’s intelligent, has a good sense of humor, and is a great mom...
06 Mar Self-Care Sunday: 5 Magazines That Won’t Make You Feel Bad About Yourself
While magazines can be fun to read, it can be hard to find a magazine that doesn’t make us feel...
29 Feb What to Say … and What Not to Say to Instill Healthy Eating Habits in Kids
Posted at 15:40h in Parenting
In August 2013, I released Healthy Habits, a guide for parents and educators. The aim of the workbook — an...
25 Feb Throwback Thursday: Avocado Accolades
Eating an entire avocado a day could lower cholesterol, according to recent research published in the Journal of the American...
09 Feb Throwback Tuesday: Color Me Red!
Posted at 12:14h in Parenting
February is American Heart Month, and as we all know, Valentine’s Day is also right around the corner. Along with...
08 Feb Mindfulness Monday: 7 Names You Should Know
Today, I want to introduce you to an extraordinary group of women who, through the years, have inspired and influenced...
02 Feb Throwback Tuesday: Dealing with a Picky Eater
Posted at 13:53h in Parenting
What do you do when you have a picky eater? It can make packing lunch quite the challenge. I received...
26 Jan Throwback Tuesday: Is Your Tween Hiding Her Lunch?
Posted at 11:49h in Blog
I’d like to share an interesting question I received on Mom Dishes It Out. I understand many of my blog...
29 Dec What’s the Deal with … Probiotics?
Probiotics. You hear about them everywhere and see them all over. They’ve become wildly popular because they’ve been touted as...
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