Is your definition of “health” healthy?
by Rebecca Jaspan, MPH, RD, CDN, CDCES What is your definition of “health”? At Laura Cipullo Whole Nutrition, we believe that the definition of health is multi-faceted. It not only…
Let Food Judgment Become Food Curiosity
Rebecca Jaspan MPH, RD, CDN, CDE and Laura Cipullo, RD, CEDRD, RYT When we go to school for nutrition, we are taught to be science detectives. Since no one client…
Redefining Your Relationship with Exercise
Here at Laura Cipullo Whole Nutrition and Yoga, we work with each client to neutralize and thus, improve their relationship with food and body.
Meet Melissa Berry, the Cancer Fashionista!
Melissa Berry is a seven-year triple negative breast cancer survivor and the founder of Cancer Fashionista. Throughout her breast cancer journey, which included chemotherapy and surgery, Melissa struggled to look and feel…
Turkey Chili Recipe with Beans, Bell Peppers, and Spinach!
Turkey Chili with Beans, Spinach, and Bell Pepper Makes 8 Servings Ingredients 2 tbsp olive oil 2 cloves garlic, crushed 1 yellow onion,…
Ayurvedic Cocoa Date Balls Recipe!
Ayurvedic Cocoa Date Balls Recipe Laura is currently working toward her 300-hour Juluka Yoga Training. She will be a 500-hour RYT by May 2020. Part of the training involves studying…
Is Lectin the New Gluten?
More often than not, I learn about new food trends from my curious clients. They ask me to research the trend to see what I think. So, when one of my clients asked me about the lectin-free diet, I started my search.
Making Sense of Celery
The latest fad diet trend is drinking celery juice. You’ve probably seen articles online, pictures on Instagram, and the green juice stocked on the shelves of grocery stores. Celery juice is so popular that according to ThePacker.com, its demand has caused the price of a carton of celery to increase drastically, about 7x the price compared to last year.
Blue Matcha: More Than a Foodie Trend?
Have you seen photos of mermaid smoothie bowls or electric blue cupcakes on Instagram and wondered, where does that vibrant color come from? It must be food coloring, right? Actually, the latest food trend is using natural ingredients to showcase bright and bold colors in food.