16 Mar Which Salt Do You Shake?

Posted at 16:08h in All Foods Fit, Blog, Diabetes, Dinner, Savory Snacks, Self-care

Watch our RD, Rebecca Jaspan, share her salt IQ in this quick video clip! Click the image below: ...

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01 Jan Cook and Learn with Otamot

Posted at 18:21h in All Foods Fit, Blog, Diabetes, Dinner, Lunch, Recipes, Savory Snacks

by Rebecca Jaspan, MPH, RD, CDN, CDCES Recently, I had the pleasure of spending a night cooking and learning with fellow...

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07 Oct Join us Friday, October 14th for a Diabetes Friendly Food Preparation Class!

Posted at 12:34h in Blog, Workshops, Events, & News

Join Us Friday, October 14th For A Diabetes Friendly Food Preparation Class! ...

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16 Jul Fresh Zucchini and Corn Cakes

Posted at 15:00h in Recipes, Sweet Snacks

Our Mommy friend, Danielle, and her little girl, Lucca, love these zucchini and corn cakes from the Whole Foods recipe...

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24 May What Healthy is NOT

Posted at 15:00h in All Bodies Fit, All Foods Fit, Blog, Eating Disorders, Food Education, Self-care

If you asked me a few years ago, what being “healthy” means to me, I wouldn’t have the slightest clue...

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