Laura Cipullo, RD |

27 Jan Cinnamon Matcha Green Tea Protein Smoothie

Posted at 20:37h in All Foods Fit, Breakfast, Food Education, Recipes, Sweet Snacks, Wellness

Nutrition Student Deanna Ronne’s favorite post run snack: This smoothie is SO delicious and full of fuel. It leaves me satisfied...

18 Feb The 2 S Smoothie

Posted at 20:37h in Breakfast, Recipes, Sweet Snacks

Satisfying and Satiating Green Smoothie Recipe Paige Mandel, MS RD CDN Inspired by Mr. Greengenes Juice Generation Smoothie This smoothie is one of...

18 Aug RD Recommended Gluten-Free Brands + Products

Posted at 21:47h in Blog

by Laura Cipullo, RD, CDE, CEDRD, CDN www.LauraCipullo.com BAKING (Cake Mixes, Brownies, Icing) Simple Mills Hudson River Foods BREADS Udi’s Bread Whole GrainChia MilletEner-G Bread Seattle...

13 May Let Food Judgment Become Food Curiosity

Posted at 18:23h in All Bodies Fit, All Foods Fit, Blog, Mindfulness, Self-care, Women Section

Rebecca Jaspan MPH, RD, CDN, CDE and Laura Cipullo, RD, CEDRD, RYT When we go to school for nutrition, we are...

12 May Cannellini Bean Hummus

Posted at 21:25h in Recipes

by Lisa Mikus, RD, CNSC, CDN Ingredients: 1 can cannellini beans, drained1 can cannellini beans with liquid1 tablespoon extra virgin olive oilJuice...

21 Apr Caprese eggs Benedict

Posted at 23:08h in Breakfast, Recipes

by Lisa Mikus, RD, CNSC, CDN Since practicing social-distancing and self-isolation the past five weeks, I've been missing one of my...

01 Aug Salmon Patties for Breakfast!

Posted at 07:17h in Breakfast, Recipes

We mentioned the importance of getting kids active in the kitchen in yesterday’s blog post. To continue with that message,...

01 Aug St. Patrick’s Day Brown Soda Bread

Posted at 02:23h in Breakfast, Recipes

Less than 4 days until St. Patrick’s day, folks! To celebrate the joyous occasion we wanted to share a traditional...

23 Nov Eat This Granola!

Posted at 02:50h in All Foods Fit, Blog

Having recently moved to the suburbs, I finally understand what it’s like for my suburban blog readers and clients when...

16 Jun For Coffee Drinking Moms: Say Goodbye to Starbucks

Posted at 15:00h in Parenting, Wellness

[caption id="attachment_5829" align="aligncenter" width="389"] Photo by @bluestonelanecoffee[/caption] Sipping a cup of coffee on the way out the door while making sure...