Apple Cinnamon Bread
Adapted from Sally's Baking Recipes Ingredients 1 and ½ cups peeled and chopped apples (about 2 medium apples cut into ½ inch chunks) 1/3 cup packed light brown sugar 1…
Cinnamon Matcha Green Tea Protein Smoothie
References: D.,& Anderton, C. (n.d). Determination of catechins in matcha green tea by micellar electrokinetic chromatography. Journal of Chromatography A, 173-180. Hursel, R., & Westerterp-Plantenga, M. (2009). The Effects of…
The 2 S Smoothie
Satisfying and Satiating Green Smoothie Recipe Paige Mandel, MS RD CDN Inspired by Mr. Greengenes Juice Generation Smoothie This smoothie is one of my favorite on-the-go breakfasts…
RD Recommended Gluten-Free Brands + Products
by Laura Cipullo, RD, CDE, CEDRD, CDN www.LauraCipullo.com BAKING (Cake Mixes, Brownies, Icing) Simple Mills Hudson River Foods BREADS Udi’s Bread Whole GrainChia MilletEner-G Bread Seattle Brown LoafBrown Rice LoafFood for LifeWhole…
Let Food Judgment Become Food Curiosity
Rebecca Jaspan MPH, RD, CDN, CDE and Laura Cipullo, RD, CEDRD, RYT When we go to school for nutrition, we are taught to be science detectives. Since no one client…
Cannellini Bean Hummus
by Lisa Mikus, RD, CNSC, CDN Ingredients: 1 can cannellini beans, drained1 can cannellini beans with liquid1 tablespoon extra virgin olive oilJuice of 1 large lemon 2 teaspoons minced garlic…
Caprese eggs Benedict
by Lisa Mikus, RD, CNSC, CDN Since practicing social-distancing and self-isolation the past five weeks, I've been missing one of my favorite activities: going out to eat, especially brunching with…
Salmon Patties for Breakfast!
We mentioned the importance of getting kids active in the kitchen in yesterday’s blog post. To continue with that message, we wanted to post a recipe that makes a great addition to a homemade, weekend brunch and serves as a wonderful opportunity to get your children to expand their eating and cooking horizons! Salmon is a great source of both DHA and EPA, forms of omega-3 fatty acids, which have been shown to aide in decreasing the risk of heart disease and help fight inflammation. So have the kids help with the potatoes (careful of the knife, of course!) or cracking the egg. Then enjoy a family meal all together to help further foster a positive relationship with food!