The holiday season can bring with it a whirlwind of mixed emotions: joy, excitement, stress, anxiety, and perhaps even sadness. Somatic therapies focus on the mind-body connection and can provide
Life can often be stressful, and we can all benefit from tools that help us manage our well-being and find balance. In this curated repost, we’ve gathered links to some
In our fast-paced world, finding moments of peace can seem like a daunting task. Meditation offers a powerful antidote, allowing us to cultivate mindfulness, reduce stress, and connect with our
Menopause, a natural transition in a woman’s life, is the point in time 12 months after a woman’s last menstrual period.1 The years leading up to this time, often referred
Sign up for Laura Cipullo’s Nutrition & Wellness Newsletter to receive expert guidance on mindful eating, balanced nutrition tips, and practical advice for living a healthier, happier life. Choose what topics you want to hear about to get the resources you need.
Copyright © 2024 Laura Cipullo
