The holiday season can bring with it a whirlwind of mixed emotions: joy, excitement, stress, anxiety, and perhaps even sadness. Somatic therapies focus on the mind-body connection and can provide
Life can often be stressful, and we can all benefit from tools that help us manage our well-being and find balance. In this curated repost, we’ve gathered links to some
In our busy day-to-day lives most of us are constantly multi-tasking, especially when it comes to our meals. Often we are eating on the go or in front of our
Mindfulness, a practice rooted in paying non-judgmental attention to the present moment, has emerged as a promising approach to treating various mental health conditions, including eating disorders such as Binge
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