Creatine and Lean Body Mass
What is lean body mass? Lean body mass (LBM) refers to total body weight minus fat mass and includes muscle, body water, organs, and bone. These tissues support essential physiological
THE WELLNESS BLOG
Tag: exercise
PCOS and Exercise
Understanding PCOS and Why Exercise Matters: Polycystic Ovary Syndrome (PCOS) is a hormonal condition that affects millions of women worldwide. It can cause irregular periods, higher levels of male hormones,
5 Favorite Youtube Meditations and Why
Looking to meditate more but unsure where to start? Here are our five current favorite YouTube meditations. 4-7-8 breathing We love teaching clients the 4-7-8 breathing technique. This simple,
Our Favorite Mindfulness & Yoga Blogs
Life can often be stressful, and we can all benefit from tools that help us manage our well-being and find balance. In this curated repost, we’ve gathered links to some
What to Eat After Running a Marathon
After completing a marathon, it is important to prioritize your post-race fuel. A nutrition recovery plan post-marathon is vital for repairing muscles, replenishing glycogen stores, and replenishing fluids and electrolytes.
Five Favorite Meditations
In our fast-paced world, finding moments of peace can seem like a daunting task. Meditation offers a powerful antidote, allowing us to cultivate mindfulness, reduce stress, and connect with our
Exercise and Menopause
Menopause marks a significant transition in a woman’s life, often accompanied by physical, emotional, and hormonal changes. As the body undergoes these changes, maintaining an active lifestyle can be one
Empowering Kids Through Movement: An Interview with Coach Mike Shipper
Being physically active has so many health benefits for children and adolescents. In today’s world, technology often rules and it’s difficult to coax kids away from phones and video games
The Gentle Power of Low-Impact Exercise for Managing PCOS
Embracing Wellness: The Transformative Impact of Low-Impact Exercise on PCOS By Lauren Licatesi and Laura Cipullo PCOS is a prevalent endocrine condition that affects women who are of reproductive age.
