Episode 10: The Four Hungers – Understanding Why We Eat
Following up on Laura and Shannon’s recent presentation of the Four Hungers at the Nura Conference in Salt Lake City, comes the latest episode of the Eat Kale and Cupcakes
THE WELLNESS BLOG
Tag: binge eating
Is there evidence for GLP-1 RA Medications and Binge Eating? Here’s what you need to know
Binge eating disorder (BED) is characterized as recurring episodes of consuming large quantities of food, usually accompanied by feelings of guilt and shame.1 In BED, binges are not followed by
Using Compassion To Take The Shame Out Of Overeating
Shame doesn’t deserve a space on our plates! Yet, feelings of shame and guilt are commonly reported by clients after experiences of overeating. While distinct emotions, with guilt focusing on
