Being physically active has so many health benefits for children and adolescents. In today’s world, technology often rules and it’s difficult to coax kids away from phones and video games
By Shannon Herbert, PhD, RD, RYT, CDN What is metabolic syndrome? Metabolic syndrome is a group of conditions that can increase one’s risk for heart disease, stroke, and type 2
By Shannon Herbert, PhD, RD, RYT, CDN 5 Body Positive Nutrition Books for Kids Here are 5 awesome book ideas that can serve as resources to aid in navigating teen’s
By The LCWNS Team Caring For Babies with FPIES Food Allergy Parents and caregivers of young children with food allergies face a myriad of complexities and anxieties when it comes
By LCWNS team How to Wean Your Baby Everyone knows that good nutrition is essential for children to grow healthy and strong. But as a new parent, you may feel
From The Best Baby Food Maker To Baby Food Storage, This Is The Equipment You Need Hey moms and dads! Ever wanted to make your own baby food but are not
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