Cannellini Bean Hummus Recipe: A Creamy, Savory Spread

by Lisa Mikus, RD, CNSC, CDN

Ingredients:

• 1 can cannellini beans, drained
• 1 can cannellini beans with liquid
• 1 tablespoon extra virgin olive oil
• Juice of 1 large lemon
• 2 teaspoons minced garlic
• 2 teaspoons ground cumin
• Dash sea salt

Directions:

1. Place all ingredients in blender or Vitamix
2. Blend on high for 1 minute until fully incorporated and mixture is smooth
3. Refrigerate for 1 hour before serving

Enjoy as a dip or spread on a sandwich!