Rethinking MDMA: Therapy for Treatment-Resistant Mental Health Disorders
How a common street drug can be used to help those with eating disorders By Gabrielle Finora and the Team at LCWNS Eating disorders are estimated to impact about
THE WELLNESS BLOG
Author: Web Lomedia
Insulin Resistance and Meditation
Unveiling the Connection: Insulin Resistance and the Power of Meditation By Gabrielle Finora and the Team at LCWNS Insulin resistance happens when your muscles, adipose tissue, and liver do
What is Pre-Workout, and Is It Safe? Your Ultimate Guide
Pre-Workout Supplements: Your Ultimate Guide to Safety and Efficacy Pre-workout supplements have become popular among those on a quest to find the ideal training partner in a world where fitness
Postpartum Nutrition
Navigating Nutrition to Support Postpartum Recovery By Rebecca Jaspan, MPH, RD, CEDS, CDCES Congratulations! How are you and baby doing? How are you feeding your baby? How is breastfeeding
The Gentle Power of Low-Impact Exercise for Managing PCOS
Embracing Wellness: The Transformative Impact of Low-Impact Exercise on PCOS By Lauren Licatesi and Laura Cipullo PCOS is a prevalent endocrine condition that affects women who are of reproductive age.
Which Protein Powder is Right For You?
Choosing the Right Protein Powder: A Comprehensive Guide By Rebecca Jaspan, MPH, RD, CEDS, CDCES Whether you’re looking to build muscle, maximize your athletic performance, or fill protein gaps in
Electrolyte Powders: What You Need To Know
Electrolyte Powders: Essential Insights for Optimal Hydration and Performance By Rebecca Jaspan, MPH, RD, CEDS, CDCES For endurance athletes, there’s no doubt that staying hydrated is important for optimal functioning and
Menopause: Estrogen and Its’ Direct Relationship to Insulin Resistance
Menopause, Estrogen, and Insulin Resistance: Exploring Their Connection By Laura Cipullo, RD, CDCES, CEDS-S The inevitable happens when women hit their mid 40’s to 50’s. Hot flashes start; our menstrual
Six Supplements For Polycystic Ovary Syndrome
Supplements for PCOS: Enhancing Wellness Beyond Diet By Lauren Licatesi, MS, RD and Edited By Laura Cipullo, RD, CDCES, CEDS-S Among women of reproductive age, polycystic ovarian syndrome also known
PCOS and Eating Disorders
Can PCOS affect eating disorders? By Rebecca Jaspan, MPH, RD, CEDS, CDCES What is PCOS? In PCOS, women’s ovaries produce high levels of androgens, male sex hormones. To receive
