Nutritional Benefits of Amaranth High in Protein: Amaranth is particularly high in protein, providing around 9 grams per cup (cooked). It’s a complete protein, meaning it contains all essential amino acids, which is rare for plant-based sources. Rich in Fiber: One cup of cooked amaranth provides about 5 grams of fiber, which supports digestion, and blood sugar control, and helps maintain a healthy weight. Packed with Micronutrients: Iron: Amaranth contains nearly 5 mg per cup, aiding in oxygen transport and energy production. Magnesium: Essential for muscle and nerve function, magnesium is abundant in amaranth, with 160 mg per cup. Calcium: Offers a plant-based calcium source with about 116 mg per cup, supporting bone health. Phosphorus: Supports bone and cell health. Potassium: Beneficial for heart health and muscle function. Gluten-Free: Unlike wheat and some other grains, amaranth is naturally gluten-free, making it a safe choice for those with celiac disease or gluten intolerance. High in Antioxidants: Amaranth is rich in phenolic acids, which have antioxidant properties that may help combat inflammation and reduce the risk of chronic diseases. Low Glycemic Index: Amaranth has a lower glycemic index than many other grains, meaning it has a slower effect on blood sugar levels, which is beneficial for sustained energy and blood sugar management. Comparison to Other Starches Higher Protein and Essential Amino Acids: Unlike rice, corn, or wheat, amaranth provides a complete protein profile, making it ideal for those seeking a plant-based protein source. Better Micronutrient Density: Amaranth offers a broader range of vitamins and minerals (especially iron, magnesium, and calcium) than many traditional starches, enhancing its nutritional profile. More Fiber: With its high fiber content, amaranth supports digestive health better than refined grains like white rice or pasta, which are low in fiber. Low Glycemic Impact: Amaranth’s effect on blood sugar is milder than that of white rice or potatoes, making it a favorable choice for those monitoring blood sugar levels.