What Is A “Meal Calendar” & Can It Be A Helpful Tool For Your Child?
Using a Meal Calendar for Your Child: A Strategy for Balanced, Stress-Free Eating By Paige Mandel, MS, RD, CDN Do you live your day to day according to your iCal,
THE WELLNESS BLOG
Omega-3 and Omega-6 Fatty Acids: The Scoop You Didn’t Know
Omega-3 fatty acids get a lot of attention, and rightly so. Yet, when you pick up your supplements at the local pharmacy or health food store, the label includes omega-3s,
Health Coaches vs Registered Dietitians: What’s the Difference?
In today’s day and age, there are a lot of labels in the healthcare industry. It can be hard to keep track of who does what. In this blog, we
Top 5 Resources for Embodiment
Embodiment is about more than existing in a body, it’s about letting it guide us into deeper presence and awareness. In a world that keeps us stuck in our heads,
What is Embodiment?
Have you ever noticed how your shoulders rise when you’re stressed, or how you clench your jaw during tough conversations? These unconscious habits are more than quirks. They’re clues to
What is MABT and how do you use it with eating disorders? An interview with Dr. Ann Saffi Biasetti, PhD, LCSW-R, CEDS, C-IAYT
To continue our discussion on embodiment, I had the privilege of interviewing Dr. Ann Saffi Biasetti, PhD, LCSW-R, CEDS, C-IAYT on mindful awareness in body-oriented therapy (MABT). Dr. Ann Saffi
Body First, Mind Follows: A Guide to Bottom-Up Approach
What if understanding the mind starts not with thoughts, but with the senses? Welcome to the bottom-up approach in psychology. In this blog, we will dive into what the bottom-up
8 Signs My Diet is No Longer a Diet
Dieting is making intentional changes to your food intake, usually in pursuit of better health. Although these efforts can be well-intended, they can open the door to eating disorder behaviors
Can I wear a two piece if I don’t have six pack abs?
Here’s the honest answer: Yes, you absolutely can. Let’s take a moment to acknowledge what this question is really about. It’s not about abs. It’s about confidence, comfort, and choosing
