What Is A “Meal Calendar” & Can It Be A Helpful Tool For Your Child?
Using a Meal Calendar for Your Child: A Strategy for Balanced, Stress-Free Eating By Paige Mandel, MS, RD, CDN Do you live your day to day according to your iCal,
THE WELLNESS BLOG
What Parents Should Not Say to their Kids at the Pool (and What to Say Instead)
Summer is here, bringing with it poolside fun, beach outings, and sunny days. However, for many kids, comments made at the pool can have a lasting effect on their body
5 Podcasts Laura Cipullo Recommends for True Wellness and Self-Worth
Brené Brown with Glennon Doyle on Untamed https://open.spotify.com/show/4P86ZzHf7EOlRG7do9LkKZ?si=4e34ca6110d440ec In this inspiring conversation, Brené Brown and Glennon Doyle talk about what it means to stop living for approval and start living
Top Five Snack Bars and Why They Stand Out
Snack bars are an easy way to meet your nutrition needs when you’re short on time or on the go. Here are five top choices each selected for a different
5 Favorite Youtube Meditations and Why
Looking to meditate more but unsure where to start? Here are our five current favorite YouTube meditations. 4-7-8 breathing We love teaching clients the 4-7-8 breathing technique. This simple,
Top 5 Novels that Boost Girls’ Self-Esteem
Books have a unique power to shape how we see ourselves and the world. For young girls, stories featuring strong, resilient characters can be especially transformative, building confidence and self-worth.
Is there evidence for GLP-1 RA Medications and Binge Eating? Here’s what you need to know
Binge eating disorder (BED) is characterized as recurring episodes of consuming large quantities of food, usually accompanied by feelings of guilt and shame.1 In BED, binges are not followed by
What happens if GLP-RA and GIPs don’t work? A dietitian’s perspective
Glucagon-like peptide 1 (GLP-1) and gastric inhibitory polypeptide (GIP) are two gut derived incretin hormones that play roles in glucose and insulin metabolism. GLP-1 Receptor Agonists (GLP-RA) are a class
Leptin Deficiency and Resistance: What you Need to Know
The term ‘obesity’ is used in this blog because it is the term commonly found in the research literature. However, we acknowledge that this term can be highly stigmatizing and
