March 10th, 2017

All Foods Fit Even If You Have Diabetes

Laura Cipullo, RD, CDE with the help of Lisa Mikus, RD has published her fourth book! Make all foods fit by counting carbs. Here are two of Laura's favorite recipes!!   Crave No More Cupcakes Everyday Diabetes Meals for 1 or 2 By Laura Cipullo, RD, CDE and Lisa Mikus, RD, CDN   When eating consistent carbohydrates throughout the day, dessert is actually part of your meal plan. Black bean brownie ...

October 7th, 2016

Join us Friday, October 14th for a Diabetes Friendly Food Preparation Class!

Join us Friday, October 14th for a Diabetes Friendly Food Preparation

September 27th, 2016

Eating With the Harvest to Help Diabetes

Eating With the Harvest to Help Diabetes By Laura Cipullo, RD, CDE, CEDRD With school in session and pumpkins popping up everywhere, you know fall is here. With the change of seasons comes a new harvest ready for new recipes to inspire optimal health. Eating with the seasons when you are living with diabetes is even more beneficial than I bet you can imagine. Eating seasonally will benefit you as well as the earth. ...

June 7th, 2016

WHY YOU CRAVE!

WHY YOU CRAVE! by Laura Cipullo, RDN, CDE, CEDRD, CDN     Physical hunger sends the signal to eat but it doesn’t always mean one needs to eat. Sugar cravings are real. The body senses a dip in blood sugar, when it is falling dramatically after a higher carbohydrate meal like pasta (think 200 mg/dl to 100 mg/dl) or perhaps because the blood sugar is falling below the body’s lowest norm (below ...

May 5th, 2016

What’s the difference between Type 1 and Type 2 diabetes?

What's the difference between Type 1 and Type 2 diabetes? by Laura Cipullo, RD, CDE, CEDRD and Laura Cipullo Whole Nutrition Services Team Diabetes is not just one illness. There are several different types. The most common are Type 1 and Type 2, and there is also gestational diabetes which happens during pregnancy. Type 1 and 2 are two totally different diseases, however they share some similarities and can look very ...