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Pumpkin Hummus

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Calories 102 kcal

Equipment

  • Food Processor

Ingredients
  

  • 1 15- ounce canned pumpkin
  • 2 tablespoons tahini
  • 1 garlic clove chopped
  • 1 tablespoon fresh parsley finely chopped
  • ½ teaspoon salt
  • 1 teaspoon olive oil
  • ½ teaspoon cumin
  • 1 tablespoon lemon juice

Instructions
 

  • In a food processor, combine ingredients until smooth and creamy. If hummus is too thick, you can add 1 tablespoon of water at a time until desired consistency.

Nutrition

Calories: 102kcalCarbohydrates: 13.1gProtein: 2.8gFat: 5.5gSaturated Fat: 0.9gSodium: 306mgFiber: 4.4g
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