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BlueWhey Power Smoothie

A go-to for muscle building and weight gain after morning lifts, this is my teen son’s favorite post-workout smoothie:
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Ingredients
  

  • 2 cups wild blueberries
  • ¼ cup ground hemp seeds
  • 2/3 cup Trader Joe's peanut butter protein granola
  • 3 tbsp 88 Acres vanilla cinnamon sunflower seed butter
  • 1.5 scoops whey protein isolate grass-fed
  • 2 tsp cinnamon
  • 1 cup whole milk Greek yogurt
  • 1 cup milk
  • 6 ice cubes

Instructions
 

  • Combine all ingredients in a blender in the order listed. Blend until smooth. Fills one Stanley or Hydro Flask.
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