Grab and Go Goulash
Goulash is a hearty comfort dish that holds up well on the go and can be made well ahead of time. This recipe features tender turkey, savory vegetables, and aromatic spices, perfect for a satisfying meal.
Ingredients
- 1 lbs ground lean turkey (or bison or beef)
- 1 small yellow onion diced
- 1 can garbanzo beans, unsalted drained and rinsed
- 1 can kidney beans, unsalted drained and rinsed
- 1 small bag organic frozen corn or mixed peas, corn and carrots
- 1 1/2 jars tomato sauce, no sugar added
- 1 tsp oregano
- 2 tbsp olive oil
Instructions
- Saute the onion and garlic in olive oil over low heat in a saute pan. When it starts to brown, add the turkey and brown thoroughly.
- Mix in the sauce, beans, veggies, and oregano. The goulash is done when the veggies are cooked through.
- Let it cool, then pop it in the refrigerator or freezer for a later time. Freeze until the night before or the morning the day you want to serve it. Heat and serve as is or with whole-wheat orzo.
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