The pressures to be fit are as relentless for men as women — men have just as many questions and issues regarding nutrition and exercise.You have been told to drink protein shakes, cut cholesterol, lose weight, give up alcohol and build lean muscle mass.

At Laura Cipullo Whole Nutrition Services (LCWNS), Laura and her team teach clients how to eat ALL foods (without feeling guilty) and live mindfully. You will learn how to sate your hunger and satisfy your appetite; you can still drink alcohol. Whether you need a nutrition check­up, nutrition app or diet revamp, we are ready to guide you.

Depending on your needs, during a private nutrition consultation you will learn:

• how to create a personalized meal guide with three options for each meal and five options for snacks
• how to eat and move mindfully
• how to talk to your kids about food, nutrition and body image
• how to use nutrition and mindfulness to decrease:
  • acid reflux and other gastrointestinal (GI) symptoms
  • systemic inflammation
  • insulin resistance
  • stress