25 Jul Tolerating Your Children's Boring Palates
Photo Credit: Leonid Mamchenkov via Compfight cc
Do you ever get frustrated with the monotony of your children’s meals? Are you bored preparing the same chicken dish every night? Do you feel that you and your husband are limited in restaurant variety as well as quality due to your children’s picky palates?
If you answered yes to any or all of these questions, then welcome to my world. Because whether you spend all day working in an office or at home caring for your tots, there is nothing more heart-breaking than laboriously preparing an elaborate and flavorful meal that is received without enthusiasm.
My boys’ food preferences seem to rotate. Although they are gradually expanding upon what they’ll tolerate, this process can be painfully slow at times. Exposure therapy, while valuable, often works at a snail’s pace, and there are days when getting your children to try—and actually enjoy—a new food can feel drawn out and downright frustrating.
Just tonight, I had to “go with the flow,” and be sure not to make a big deal about my little guy’s refusal to try a measly nectarine. While he looked absolutely adorable in his attempt to give me a big ol’ orange-hued smile, he never actually consumed the fruit.
The beautiful—albeit incredibly vexing—part about raising children is that their reactions to different foods can be so misleading. Though Billy didn’t technically eat the fruit, he was at least open to making silly faces with the peel in his mouth. That’s progress, right? In a way, I was thrilled by his openness; but internally, I was conflicted. I guess, like all moms, even registered dietitians can get irritated when trying to understand why the introduction of new flavors is such a challenge.
Just when I was about to give up, my older son, Bobby, gave me the answer I’d been searching for.
“I don’t like the red part of the nectarine,” he said (which, of course, happens to be my favorite part).
Bobby added, “Mom, I just like everything the same! I like to have the same thing every night.”
As he often does, Bobby brought me back to reality. Kids like monotony. They like structure and knowing what their days—and their meals—will bring. Bobby understands the basic concepts of eating nutritiously, and so he makes an effort to eat a fruit, a vegetable, and a protein along with his favorite box of Annie’s Mac and Cheese. The last thing he wants, however, is to be adventurous in the kitchen. He just wants the same nutritious foods every night.
Billy is only three-and-a-half and is still unable to verbalize his needs and wishes. As moms, we sometimes become subjective and emotional, mistaking this lack of communication for something it isn’t. If we step back for a moment, observe (or in my case listen) to our children, it is possible to find clarity.
Boring food can be safe and predictable in an overly stimulating world ripe with change. Children relish in what they know, whether food, their school day or their bedtime ritual. If their plates are filled with nutritious and wholesome foods, be thankful. Continue exposing your children to new food, and try to enjoy the process rather than just endure.