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Read more about the article Exercise + Mindful Movement: Ditch the Mirror

Exercise + Mindful Movement: Ditch the Mirror

  • Post author:Laura Cipullo
  • Post published:May 25, 2023
  • Post category:All Bodies Fit/All Foods Fit/Blog/Eating Disorders/Mindfulness/Movement/Wellness/WH Meal Log

Lauren Licatesi, MS, RD Physical exercise is indeed positive for mental well-being, especially with improved mood, focus, and decreased stress. Yet, studies show that exercising with mirrors could lead to poor…

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Read more about the article A Review of Three Somatic Programs to Aid In Your Wellness Journey

A Review of Three Somatic Programs to Aid In Your Wellness Journey

  • Post author:Laura Cipullo
  • Post published:March 6, 2023
  • Post category:Blog/Eating Disorders/Mindfulness/Movement/Self-care/Wellness
  • Post comments:0 Comments

By: Reva Schlanger MS, RD, CDN   There are many programs online that claim to help a person’s well-being.  Just doing a quick Google search, millions of links pop up.…

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Read more about the article What Is Mindfulness?

What Is Mindfulness?

  • Post author:Laura Cipullo
  • Post published:July 25, 2022
  • Post category:Blog/Mindfulness/Wellness
  • Post comments:0 Comments

Rebecca Jaspan, MPH, RD, CDN, CDCES     The word “mindfulness” is thrown around often and the practice of mindfulness has gained popularity.  What does it mean to be mindful? …

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Read more about the article The Role of Yoga in Eating Disorder Treatment

The Role of Yoga in Eating Disorder Treatment

  • Post author:Laura Cipullo
  • Post published:July 13, 2022
  • Post category:Blog
  • Post comments:0 Comments

Rebecca Jaspan, MPH, RD, CDN, CDCES   An individual with an eating disorder is in a state of conflict with their physical selves.  Often the beginning steps in treatment involve…

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Read more about the article Redefining Your Relationship with Exercise

Redefining Your Relationship with Exercise

  • Post author:Laura Cipullo
  • Post published:April 21, 2020
  • Post category:All Bodies Fit/Blog
  • Post comments:0 Comments

Here at Laura Cipullo Whole Nutrition and Yoga, we work with each client to neutralize and thus, improve their relationship with food and body.

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Read more about the article Ayurvedic Cocoa Date Balls Recipe!

Ayurvedic Cocoa Date Balls Recipe!

  • Post author:Laura Cipullo
  • Post published:March 12, 2020
  • Post category:Blog

Ayurvedic Cocoa Date Balls Recipe Laura is currently working toward her 300-hour Juluka Yoga Training. She will be a 500-hour RYT by May 2020. Part of the training involves studying…

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Read more about the article How Rolfing® Compliments a Yoga Practice​

How Rolfing® Compliments a Yoga Practice​

  • Post author:Laura Cipullo
  • Post published:January 2, 2020
  • Post category:Blog

Rolfing™ Sessions Can Change the Way You Move If you are a seasoned yoga practitioner or a beginner who would like to start enjoying the benefits of yoga, there are…

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Read more about the article 8 Week Master Class Series at the L’ifestyle Lounge

8 Week Master Class Series at the L’ifestyle Lounge

  • Post author:Laura Cipullo
  • Post published:August 19, 2019
  • Post category:Blog
  • Post comments:0 Comments

8 Week Master Class Series at the L'ifestyle Lounge You are invited! The L'ifestyle Lounge is proud to offer a Master Class Series from September 17th through November 3rd! Come…

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Read more about the article Going Camping with Project HEAL!

Going Camping with Project HEAL!

  • Post author:Laura Cipullo
  • Post published:February 6, 2019
  • Post category:Blog
  • Post comments:0 Comments

Camping with Project HEAL! picture via theprojectheal's twitter by the Laura Cipullo Whole Nutrition Services Team Recovering from an eating disorder can take a village -- family, friends, healthcare professionals,…

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