Lauren Licatesi, MS, RD Physical exercise is indeed positive for mental well-being, especially with improved mood, focus, and decreased stress. Yet, studies show that exercising with mirrors could lead to poor…
By: Reva Schlanger MS, RD, CDN There are many programs online that claim to help a person’s well-being. Just doing a quick Google search, millions of links pop up.…
Rebecca Jaspan, MPH, RD, CDN, CDCES The word “mindfulness” is thrown around often and the practice of mindfulness has gained popularity. What does it mean to be mindful? …
Rebecca Jaspan, MPH, RD, CDN, CDCES An individual with an eating disorder is in a state of conflict with their physical selves. Often the beginning steps in treatment involve…
Here at Laura Cipullo Whole Nutrition and Yoga, we work with each client to neutralize and thus, improve their relationship with food and body.
Ayurvedic Cocoa Date Balls Recipe Laura is currently working toward her 300-hour Juluka Yoga Training. She will be a 500-hour RYT by May 2020. Part of the training involves studying…
Rolfing™ Sessions Can Change the Way You Move If you are a seasoned yoga practitioner or a beginner who would like to start enjoying the benefits of yoga, there are…
8 Week Master Class Series at the L'ifestyle Lounge You are invited! The L'ifestyle Lounge is proud to offer a Master Class Series from September 17th through November 3rd! Come…
Camping with Project HEAL! picture via theprojectheal's twitter by the Laura Cipullo Whole Nutrition Services Team Recovering from an eating disorder can take a village -- family, friends, healthcare professionals,…