Tag: Workshops

MALA Making Workshop

MALA Making Workshop

Posted on by Laura Cipullo

Join Us Sunday, October 7th 4- 6pm 

Making Mala! Details Below:

Students are guided through a meditation to set up their creative space and then lead through the design, stringing, and hand knotting of their own 108 bead Mala.
This workshop is 2 hours … it does take longer than that to make their Mala, but you are guided to the point you can finish on your own. In addition, you are provided with detailed instruction guides to finish.  All materials (we use a combination of rudraksha and gemstone beads, picture attached), included.
Oct 7th 4-6 pm Sunday
Reserve Your Spot:
Pre-made Malas as well as Mala kits (everything to make your own) will be available for purchase.
This workshop is run by Jacquelyn Rose, Yoga Teacher, RYT200 @apple.rose.yoga along with the L’ifestyle Lounge, @LifestyleLoungeNJ.
Fall In Love with Self-Care

Fall In Love with Self-Care

Posted on by Laura Cipullo

Building a L’ifestyle is easiest when you can find like minded people who share the same passion. This season, the L’ifestyle Lounge will continue to add free events as well as workshops to foster the sense of community here in Bergen County. Save the dates and register in advance to secure your spots. 

September 2, 2018 Happy Hour Yoga Free Community Event w Laura Cipullo 6pm

September 11, 2018 All after-school yoga/nutrition 14 week courses start this week. Reserve NOW.

September 16, 2018 L’ifestyle Community Hike and Dinner at 9W – open to L’ifestyle Lounge Students and nutrition clients. Details available in class.

September 20, 2018 L’ifestyle Book Club – We are reading the Power of Meaning. Discussion led by Meagan Jansen, RYT at the Lounge. 7:30 pm

Oct 7, 2018 Mala Bead Work Shop 4 pm – 6 pm Must pre-register $50.00 per person

Oct 26, 2018 Project Heal NJ Chapter Mindful Eating 7 pm led by Laura Cipullo; $20.00 donation to Project Heal.

 

Click here for the CLASS SCHEDULE and here for our Workshops, Tai Chi and More!

156 Fifth Avenue, Suite 1223 NY, NY 10010 / 308 Harrington Avenue, Closter, NJ 07624 Laura Cipullo Whole Nutrition + Yoga
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