Favorite Summer Meals to Eat Before Summer is Over
Favorite Summer Meals to Eat Before Summer is Over By Laura Cipullo Whole Nutrition Services Team Summer is not over yet! Give some of a my favorite summer recipes a try! California Grilled Chicken (Recipe hint: Serve over Zoodles!) http://www.delish.com/cooking/recipe-ideas/recipes/a53158/california-grilled-chicken-recipe/ Grilled Pork Tacos with Mango Salsa (Recipe Hint: Serve with ...
The 6 best foods to eat before you do yoga
The 6 best foods to eat before you do yoga By Laura Cipullo, RD, CDE, CEDRD, CDE While the general recommendation is to practice yoga on an empty stomach, fasting before you practice also isn’t advisable. In fact, making sure you are adequately nourished and hydrated can mean the difference between a strong and lousy downward-facing dog. Namely, yogis opt for fluids and snacks that are easily digestible, nutrient dense ...
New-Trition: These 10 healthy trends—and four recipes—will inspire you to mix it up!
New-Trition: These 10 healthy trends will inspire you to mix it up! Check out Lisa's contribution to the January/February issue of Women's Running Magazine! Read rest of the article here: New-Trition ...
A Year in Review
A Year in Review Picture courtesy Wynand van Niekerk at freeimages.com by Laura Cipullo and the Whole Nutrition Services Team Want the scoop on ...
Throwback Thursday: The Many Alternatives to White Pasta
Throwback Thursday: The Many Alternatives to White Pasta Photo by NYMetroParents.com By Laura Cipullo, RD, CDE, CEDRD Did you know there’s more to pasta than just white? Pasta comes in so many different types of varieties these days, allowing us to expand our flavor horizons. There's wheat-free soybean; Shirataki (an Asian pasta made from the root of the Amorphophallus Konjac plant); brown rice pasta; and buckwheat ...
