06 Mar A Review of Three Somatic Programs to Aid In Your Wellness Journey
By: Reva Schlanger MS, RD, CDN There are many programs online that claim to help a person’s well-being. Just doing a...
25 Jul What Is Mindfulness?
Rebecca Jaspan, MPH, RD, CDN, CDCES The word “mindfulness” is thrown around often and the practice of mindfulness has gained popularity. ...
24 Aug Self-Worth From Within: Five Women Breaking the “White, Thin-Ideal” Mold
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By Rebecca Jaspan MPH, RD, CDN, CDE Is your self- worth tied to your appearance? Is your confidence determined by the...
17 Apr Meet Melissa Berry, the Cancer Fashionista!
Melissa Berry is a seven-year triple negative breast cancer survivor and the founder of Cancer Fashionista. Throughout her breast cancer journey, which...
27 Oct How to Create a Wellness Space in the Home
Guest Blog by Lucy Crawford Most productive people have special areas set aside for productive activity. Writers have desks, artists have...
10 Jun Making Sense of Celery
The latest fad diet trend is drinking celery juice. You’ve probably seen articles online, pictures on Instagram, and the green...
28 Mar Join us for the L’ifestyle Lounge’s First Book Club!
From The Depths Of Binge Eating Disorder To The Top Of Mount Kilimanjaro At 300 Pounds ...
14 Nov The L’ifestyle Lounge – Bergen County’s Self-Care Center
It is has been a dream to create a safe place to breathe, move and just be for both children...
12 Jun You, Me and Yoga in Paradise!
What Are You Doing Next January 25 Thru 29, 2017? You And Your Friends Are Joining Travel Expert, Ali Quinn...
08 Oct Fat is Okay
The comedian Nicole Arbour has it wrong—as do many people. Fat shaming is not helpful. It makes people feel worse...
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