A Review of Three Somatic Programs to Aid In Your Wellness Journey
By: Reva Schlanger MS, RD, CDN There are many programs online that claim to help a person’s well-being. Just doing a quick Google search, millions of links pop up.…
What Is Mindfulness?
Rebecca Jaspan, MPH, RD, CDN, CDCES The word “mindfulness” is thrown around often and the practice of mindfulness has gained popularity. What does it mean to be mindful? …
Self-Worth From Within: Five Women Breaking the “White, Thin-Ideal” Mold
By Rebecca Jaspan MPH, RD, CDN, CDE Is your self- worth tied to your appearance? Is your confidence determined by the number you see on the scale? Do you feel…
Meet Melissa Berry, the Cancer Fashionista!
Melissa Berry is a seven-year triple negative breast cancer survivor and the founder of Cancer Fashionista. Throughout her breast cancer journey, which included chemotherapy and surgery, Melissa struggled to look and feel…
How to Create a Wellness Space in the Home
Guest Blog by Lucy Crawford Most productive people have special areas set aside for productive activity. Writers have desks, artists have studios, crafters have crafting rooms. Making wellness part of…
Making Sense of Celery
The latest fad diet trend is drinking celery juice. You’ve probably seen articles online, pictures on Instagram, and the green juice stocked on the shelves of grocery stores. Celery juice is so popular that according to ThePacker.com, its demand has caused the price of a carton of celery to increase drastically, about 7x the price compared to last year.