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Read more about the article Apple Cinnamon Bread

Apple Cinnamon Bread

  • Post author:Laura Cipullo
  • Post published:September 12, 2023
  • Post category:All Foods Fit/Breakfast/Recipes/Sweet Snacks

Adapted from Sally's Baking Recipes Ingredients 1 and ½ cups peeled and chopped apples (about 2 medium apples cut into ½ inch chunks) 1/3 cup packed light brown sugar 1…

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Read more about the article Viral TikTok Asparagus Pasta

Viral TikTok Asparagus Pasta

  • Post author:Laura Cipullo
  • Post published:May 4, 2023
  • Post category:Family Nutrition/Food Education/Recipes/Savory Snacks
  • Post comments:0 Comments

  Viral TikTok Asparagus Pasta  Now I’m usually not a TikTok recipe follower, but this asparagus pasta recipe caught my eye and I am so glad I tried it.  Officially…

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Read more about the article Black Bean Cakes with Avocado Salsa

Black Bean Cakes with Avocado Salsa

  • Post author:Laura Cipullo
  • Post published:April 18, 2023
  • Post category:Recipes
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  Black Bean Cakes With Avocado Salsa An easy and summery plant-based dinner! none 1 can (15 oz) black beans, drained and rinsed1 cup frozen corn1 small onion, diced1 jalapeño,…

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Read more about the article Quinoa Black Bean Salad

Quinoa Black Bean Salad

  • Post author:Laura Cipullo
  • Post published:August 15, 2022
  • Post category:Recipes
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  Quinoa Black Bean Salad Savor this perfect blend of flavors and nourishment with this delicious quinoa black bean salad recipe. Each bite will leave you craving more. Grilled corn…

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Read more about the article Butternut Squash Pasta

Butternut Squash Pasta

  • Post author:Laura Cipullo
  • Post published:December 16, 2021
  • Post category:All Foods Fit/Dinner/Lunch/Mindfulness/Recipes
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  Butternut Squash Pasta We love this savory pasta perfect for Fall and Winter. Add a protein or use a higher protein pasta. immersion blender or blender 1 pound butternut…

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Read more about the article Cook and Learn with Otamot

Cook and Learn with Otamot

  • Post author:Laura Cipullo
  • Post published:January 1, 2021
  • Post category:All Foods Fit/Blog/Diabetes/Dinner/Lunch/Recipes/Savory Snacks
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by Rebecca Jaspan, MPH, RD, CDN, CDCES Recently, I had the pleasure of spending a night cooking and learning with fellow dietitians and Otamot.  I first learned about Otamot at…

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Read more about the article Caprese eggs Benedict

Caprese eggs Benedict

  • Post author:Laura Cipullo
  • Post published:April 21, 2020
  • Post category:Breakfast/Recipes
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by Lisa Mikus, RD, CNSC, CDN Since practicing social-distancing and self-isolation the past five weeks, I've been missing one of my favorite activities: going out to eat, especially brunching with…

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Read more about the article No-Maintenance eggplant parmesan

No-Maintenance eggplant parmesan

  • Post author:Laura Cipullo
  • Post published:April 21, 2020
  • Post category:Dinner/Recipes
  • Post comments:0 Comments

Rebecca Jaspan MPH, RD, CDN, CDE Fun fact: eggplant parm is my favorite food.  I crave it on the regular and is my go-to order in an Italian restaurant.  When…

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Read more about the article Penne Rigate with Zucchini, Capers and Fresh Mint

Penne Rigate with Zucchini, Capers and Fresh Mint

  • Post author:Laura Cipullo
  • Post published:April 14, 2020
  • Post category:Dinner/Recipes
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Penne Rigate with Zucchini, Capers and Fresh Mint

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