16 Dec Butternut Squash Pasta

Posted at 01:37h in All Foods Fit, Dinner, Lunch, Mindfulness, Recipes

  Butternut Squash Pasta We love this savory pasta perfect for Fall and Winter. Add a protein or use a higher protein...

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01 Jan Cook and Learn with Otamot

Posted at 18:21h in All Foods Fit, Blog, Diabetes, Dinner, Lunch, Recipes, Savory Snacks

by Rebecca Jaspan, MPH, RD, CDN, CDCES Recently, I had the pleasure of spending a night cooking and learning with fellow...

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21 Apr Caprese eggs Benedict

Posted at 23:08h in Breakfast, Recipes

by Lisa Mikus, RD, CNSC, CDN Since practicing social-distancing and self-isolation the past five weeks, I've been missing one of my...

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21 Apr No-Maintenance eggplant parmesan

Posted at 21:15h in Dinner, Recipes

Rebecca Jaspan MPH, RD, CDN, CDE Fun fact: eggplant parm is my favorite food.  I crave it on the regular and...

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14 Apr Penne Rigate with Zucchini, Capers and Fresh Mint

Posted at 11:42h in Dinner, Recipes

Penne Rigate with Zucchini, Capers and Fresh Mint...

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01 Aug Heart Healthy Mexican Recipes: Vegetarian Burrito

Posted at 13:12h in Lunch, Recipes

Heart Healthy Mexican Recipes: Vegetarian Burrito...

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01 Aug Wild Rice Burgers

Posted at 08:45h in Dinner, Recipes

We know it isn’t Meatless Monday, but we can pretend it is, right? We were just too excited to wait...

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01 Aug Scheherazade Casserole

Posted at 08:19h in Dinner, Recipes

I am excited to share this recipe from one of my favorite cookbooks: the Moosewood Cookbook. It’s eggless and can...

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01 Aug Global Eats: Falafel Style

Posted at 08:01h in Lunch, Recipes

We’re all about trying new foods at Mom Dishes It Out. Our post yesterday highlighted a number of recipes from...

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01 Aug Baked Tomatoes with Quinoa and Corn

Posted at 05:39h in Lunch, Recipes

This recipe can be a bit labor intensive, but it serves as a great opportunity to teach your children about...

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