02 Feb Nutrition for the Soccer Athlete

Posted at 02:53h in All Foods Fit, Blog, Food Education, Mens Health Section, Movement, Self-care, Wellness

Nutrition for Soccer   Rebecca Jaspan, MPH, RD, CDN, CDCCES   The average soccer player runs anywhere between 5 and 7 miles per game1. ...

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23 Dec Self Care For Your Teen and Tween

Posted at 15:00h in Parenting

Start the New Year, with SELF CARE! Moms and Dads, here are 6 tips to help your tweens and teens...

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06 Mar Do 13 year olds really think about six-pack abs?

Posted at 15:00h in Parenting

Guest blogger and registered dietitian, Elyse Falk, reminds us that boys can also fall prey to those troubling messages in...

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