02 Feb Nutrition for the Soccer Athlete

Posted at 02:53h in All Foods Fit, Blog, Food Education, Mens Health Section, Movement, Self-care, Sports nutrition, Wellness

Nutrition for Soccer   Rebecca Jaspan, MPH, RD, CDN, CDCCES   The average soccer player runs anywhere between 5 and 7 miles per game1. ...

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17 Dec Directing our Teen Daughters and Sons Towards Self-Love and Self-Acceptance

Posted at 16:41h in All Bodies Fit, All Foods Fit, Blog, Mindfulness, Parenting, Self-care

By Laura Cipullo, RD, CDCES, CEDRD-S With the holidays abound and COVID-19 creating social distance, I am unfortunately seeing a rise...

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12 Sep Guest Blog: Arguments For Your College Bound Child Eating Their Veggies At Last

Posted at 12:53h in Parenting, Savory Snacks

"Eating the right foods is all the more important for selective eaters when they’re going off to college because they...

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21 Dec Family Meals Bring Turkey to Bobby's Plate

Posted at 13:13h in Parenting

Bobby reached another nutrition milestone this past Sunday dinner. My husband and I were eating turkey meatloaf with brussel sprouts...

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