Three Supplements for Migraine Headaches
Lauren Licatesi, MS, RD Did you know migraines are the leading cause of disability worldwide? Approximately 15% of individuals in the United States experience migraine attacks that significantly limit daily…
A Gut Feeling: What’s the Evidence for De-Bloating Products?
Rebecca Jaspan, MPH, RD, CDN, CDCES Scanning the grocery store and pharmacy shelves, you may notice countless products claiming to decrease or alleviate bloating. Do these products really work…
6 Supplements for ADHD
By Reva Schlanger MS, RD, CDN Attention-Deficit/Hyperactivity Disorder (ADHD) is a common and impairing health condition often affecting school-aged children. Pharmacotherapies are currently considered the foundation of evidence-based treatment for ADHD.…
Supplements for Pregnancy
Paige Mandel, MS RD CDN If you are pregnant or trying to conceive (TTC), one of the first (of many) questions you may ask your doctor and/or dietitian is “what…
Supplements for Athletes Part 2
Rebecca Jaspan, MPH, RD, CDN, CDCES If you’re an athlete, you may have read about or were recommended to add supplements to your nutrition and workout regimen. Whether…
Supplements for Athletes
Rebecca Jaspan, MPH, RD, CDN, CDCES If you are an athlete, you may have considered taking supplements to enhance performance. While it is certainly possible to receive all of…
The Scoop on Supplements for Teens
By Reva Schlanger MS, RD Adolescence is a time of excitement and dread. Changes are happening both physically and mentally at this period in a person’s life. According to…
Should My Child Be Taking Vitamins? Which One(s)?
Paige Mandel, MS RD CDN The supplement space can be incredibly confusing for adults and children alike. But as a parent, the gray area can be overwhelming and…
To Supplement or Not to Supplement?
Rebecca Jaspan MPH, RD, CDN, CDCES Dietary supplements include vitamins such as vitamin C or E, minerals such as calcium or magnesium, fish oil, and herbs. As registered dietitians,…