24 Jan Brain Boosting Blueberry Smoothie

Posted at 22:27h in Breakfast, Lunch, Recipes, Sports nutrition, Sweet Snacks, Wellness

Blueberries contain a myriad of brain-boosting health benefits.  The deep blue color comes from phytochemical, anthocyanin, whose abilities help to...

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03 May Should you or Shouldn’t You Spirulina?

Posted at 14:22h in All Foods Fit, Blog, Breakfast, Recipes, Savory Snacks, Sweet Snacks

Should you or Shouldn’t You Spirulina? By Laura Cipullo, RD, CDCES, CEDRD-S I remember mixing spirulina packets in my water or plant...

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