24 Jan Brain Boosting Blueberry Smoothie

Posted at 22:27h in Breakfast, Lunch, Recipes, Sports nutrition, Sweet Snacks, Wellness

Blueberries contain a myriad of brain-boosting health benefits.  The deep blue color comes from phytochemical, anthocyanin, whose abilities help to...

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18 Feb The 2 S Smoothie

Posted at 20:37h in Breakfast, Recipes, Sweet Snacks

  Satisfying and Satiating Green Smoothie Recipe Paige Mandel, MS RD CDN   Inspired by Mr. Greengenes Juice Generation Smoothie   This smoothie is one of...

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16 Apr Blue Matcha: More Than a Foodie Trend?

Posted at 00:01h in All Foods Fit, Blog, Breakfast, Parenting, Self-care, Sweet Snacks

Have you seen photos of mermaid smoothie bowls or electric blue cupcakes on Instagram and wondered, where does that vibrant...

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04 Jun Green Matcha

Posted at 15:00h in Recipes

This smoothie is SO delicious and full of fuel. It leaves me satisfied and energized without feeling bloated. While your...

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