21 Apr Five Favorite finds to practice imperfection and self-acceptance
By Laura Cipullo, CEDRD, RYT I grew up setting and ultimately achieving goals whether it was around grades, exercise, food or...
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By Laura Cipullo, CEDRD, RYT I grew up setting and ultimately achieving goals whether it was around grades, exercise, food or...
Please join Erica Mather on May 7 at 7;30 pm for a very special event, held via Zoom meeting, hosted...
The comedian Nicole Arbour has it wrong—as do many people. Fat shaming is not helpful. It makes people feel worse...
I received this email last week, that sparked a conversation between me and my colleagues and ultimately a petitioning a...
I was recently out with a group of “mom friends”, having one of those conversations talking about anything and everything...
We can’t function effectively if we are depriving ourselves of enough fuel – and we are destined to swing the...
It didn’t take long for my new college friends to notice my unusual eating habits; they approached me in the...
Guest blogger and registered dietitian, Elyse Falk, reminds us that boys can also fall prey to those troubling messages in...