24 Mar My Virtual FitBit Group Promotes Health, Self-Care, and Body Acceptance! Posted at 15:00h in Blog, Self-care Changing our behavior is never easy, especially as we get older. As a former aerobics instructor, fitness was always a... Read More
15 Feb It Takes a Village – And Then Some! Posted at 15:00h in Parenting My nutritional skills were put to the test when I rescued ten-year-old Luke, my son’s friend, who was dizzy from... Read More
15 Jan Happy National Oatmeal Month! Posted at 15:00h in All Foods Fit, Blog, Breakfast In honor of National Oatmeal Month, we wanted to share some of the wonderful benefits of oats. So read on... Read More
08 Jan New Year! New Intentions with Star Charts! Posted at 15:00h in All Foods Fit, Blog, Parenting If you’re like me, you need and want to get your kids more involved in their food fare as well... Read More
04 Jan Gluten-Free: Diet Trend or Medical Necessity? Posted at 15:00h in Blog, Food Education As an eating disorder specialist, two things are concerning to me about the swift rise in gluten-free diets—the connection between... Read More
28 Dec You must read this interview with the one and only, Dr. Linda Bacon! Posted at 15:00h in Parenting With the ever-present discussion of the “childhood obesity epidemic,” I asked Dr. Linda Bacon[i], an internationally recognized authority on topics... Read More
23 Dec Self Care For Your Teen and Tween Posted at 15:00h in Parenting Start the New Year, with SELF CARE! Moms and Dads, here are 6 tips to help your tweens and teens... Read More
11 Nov The Other Kind of Clean Food Posted at 15:00h in All Foods Fit, Blog, Wellness Safety in the kitchen is a public (and personal) health concern to keep your family free from pathogens that could... Read More
09 Nov Postpartum Body Image Posted at 15:00h in Blog, Self-care Thanks to a healthier attitude and lots of self-care, I feel incredible both physically and mentally. I also feel... Read More
02 Oct Tips for Eating Well with a Newborn Posted at 15:00h in Parenting Going into pregnancy, labor, and delivery I read everything I could get my hands on about “life with a newborn”.... Read More
