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RED-S: Assessing Risk and Treatment through Nutrition By Rebecca Jaspan, MPH, RD, CDN, CDCES and the LCWNS Team Relative Energy Deficiency in Sport, also known as RED-S, refers to impaired physiological functioning caused by energy deficiency.  It includes but is not limited to impairments of metabolic rate, menstrual function, bone health, immunity, protein synthesis, and …

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