10 Mar Olive Oil is a Fruit Juice … and Several Other Things You Didn’t Know about this Amazing Food!
March is National Nutrition Month. In honor of that, I will be featuring several posts on this blog this month...
07 Mar How Let’s Move Can Help Our Kids — and How it Can Be Improved
Posted at 22:39h
in Parenting
It’s hard not to like Michelle Obama. She’s intelligent, has a good sense of humor, and is a great mom...
06 Mar Self-Care Sunday: 5 Magazines That Won’t Make You Feel Bad About Yourself
While magazines can be fun to read, it can be hard to find a magazine that doesn’t make us feel...
25 Feb Throwback Thursday: Avocado Accolades
Eating an entire avocado a day could lower cholesterol, according to recent research published in the Journal of the American...
21 Feb Self-Care Sunday: Why Women’s Health Magazines are Changing Their Tune
Every month, women read magazines to learn how to eat healthy and see what the most effective and fun workouts...
18 Feb Throwback Thursday: Fat is OK
Recently, the New York Times posted an op-ed by novelist Sarai Walker (Dietland) titled “Yes, I’m Fat. It’s Ok. I...
08 Feb Mindfulness Monday: 7 Names You Should Know
Today, I want to introduce you to an extraordinary group of women who, through the years, have inspired and influenced...
01 Feb Mindfulness Monday: How to Eat an Oreo
Chapter 8 of The Women’s Health Body Clock Diet is called “Skill Builder: How to Eat an Oreo.” You might...
31 Jan Self-Care Sunday: 5 Celebs Making A Difference with Eating Disorder Awareness
For a long time, women who had eating disorders had to suffer in silence. There was little awareness, no celebrities...
