03 May Should you or Shouldn’t You Spirulina?
Should you or Shouldn’t You Spirulina? By Laura Cipullo, RD, CDCES, CEDRD-S I remember mixing spirulina packets in my water or plant...
21 Feb OLIVE OIL Loaf
Olive Oil Cake An easy to make and easy to eat, snack. 1 Loaf Pan 1.5 cups unbleached white flour3/4-1 cup sugar1/2 tsp...
29 May Gluten-Free Mediterranean Veggie Pasta
by Karen Loscalzo of Healthy Gluten-Free Family, LLC Makes 4 Servings Ingredients: 1 pound chicken cutlets6 oz gluten free pasta1 tbsp olive...
12 Mar Ayurvedic Cocoa Date Balls Recipe!
Ayurvedic Cocoa Date Balls Recipe Laura is currently working toward her 300-hour Juluka Yoga Training. She will be a 500-hour RYT...
31 Jul Pork Chops and Apple Salad
Straight from my Diabetes Comfort Food Diet Cookbook, I’m excited to share this recipe for refreshing pork chops and Apple...
14 Feb Omega 3 FA’s, Sleep and Mindfulness for the Heart
The first two weeks of February are inundated with ads selling diamonds, chocolate, and luxury vacations. Yet, Valentine’s Day doesn’t...
19 Aug Favorite Summer Meals to Eat Before Summer is Over
By Laura Cipullo Whole Nutrition Services Team Summer is not over yet! Give some of a my favorite summer recipes a...
10 Mar All Foods Fit Even If You Have Diabetes
When eating consistent carbohydrates throughout the day, dessert is actually part of your meal plan. Black bean brownie cupcakes are...
09 Jan New-Trition: These 10 healthy trends—and four recipes—will inspire you to mix it up!
Check out Lisa’s contribution to the January/February issue of Women’s Running Magazine! ...
24 May Throwback Tuesday: Grilled, Stuffed Portobello Mushrooms
Memorial Day is coming this Monday and if you’re a foodie you know what that means, BBQ! And there’s no...
