No-Bake Chocolate Almond Butter Oatmeal Bars
No-Bake Chocolate Almond Butter Oatmeal Bars Inspired by recipe from Alexis Joseph, RD These no-bake chocolate almond butter oatmeal bars are my favorite pre or post workout snack. …
Should you or Shouldn’t You Spirulina?
Should you or Shouldn’t You Spirulina? By Laura Cipullo, RD, CDCES, CEDRD-S I remember mixing spirulina packets in my water or plant milk almost 25 years ago. I was a…
OLIVE OIL Loaf
Olive Oil Cake An easy to make and easy to eat, snack. 1 Loaf Pan 1.5 cups unbleached white flour3/4-1 cup sugar1/2 tsp baking soda1/2 tsp baking powder2 eggs1 cup…
Gluten-Free Mediterranean Veggie Pasta
by Karen Loscalzo of Healthy Gluten-Free Family, LLC Makes 4 Servings Ingredients: 1 pound chicken cutlets6 oz gluten free pasta1 tbsp olive oil1/4 tsp crushed red pepper flakes1-1/2 garlic cloves,…
Ayurvedic Cocoa Date Balls Recipe!
Ayurvedic Cocoa Date Balls Recipe Laura is currently working toward her 300-hour Juluka Yoga Training. She will be a 500-hour RYT by May 2020. Part of the training involves studying…
Pork Chops and Apple Salad
Straight from my Diabetes Comfort Food Diet Cookbook, I’m excited to share this recipe for refreshing pork chops and Apple salad. Perfect for the end of summer and upcoming apple season this fall!
Omega 3 FA’s, Sleep and Mindfulness for the Heart
The first two weeks of February are inundated with ads selling diamonds, chocolate, and luxury vacations. Yet, Valentine’s Day doesn’t have to be about the material items. Instead look to self-care, specifically at your efforts around heart health in honor of Valentines and American Heart Month as determined by the American Heart Association. Heart disease is the number one cause of death worldwide. Taking care of your heart through food, mindfulness and sleep is the best gift to give yourself.