Omega 3 FA’s, Sleep and Mindfulness for the Heart
Take Care of your Heart this Valentine's Day By Lisa Mikus, RD, CNSC, CDN The first two weeks of February are inundated with ads selling diamonds, chocolate, and luxury vacations. Yet, Valentine’s Day doesn’t have to be about the material items. Instead look to self-care, specifically at your efforts around heart health in honor of Valentines and American Heart Month as determined by the American Heart ...
Favorite Summer Meals to Eat Before Summer is Over
Favorite Summer Meals to Eat Before Summer is Over By Laura Cipullo Whole Nutrition Services Team Summer is not over yet! Give some of a my favorite summer recipes a try! California Grilled Chicken (Recipe hint: Serve over Zoodles!) http://www.delish.com/cooking/recipe-ideas/recipes/a53158/california-grilled-chicken-recipe/ Grilled Pork Tacos with Mango Salsa (Recipe Hint: Serve with ...
All Foods Fit Even If You Have Diabetes
Laura Cipullo, RD, CDE with the help of Lisa Mikus, RD has published her fourth book! Make all foods fit by counting carbs. Here are two of Laura's favorite recipes!! Crave No More Cupcakes Everyday Diabetes Meals for 1 or 2 By Laura Cipullo, RD, CDE and Lisa Mikus, RD, CDN When eating consistent carbohydrates throughout the day, dessert is actually part of your meal plan. Black bean brownie ...
New-Trition: These 10 healthy trends—and four recipes—will inspire you to mix it up!
New-Trition: These 10 healthy trends will inspire you to mix it up! Check out Lisa's contribution to the January/February issue of Women's Running Magazine! Read rest of the article here: New-Trition ...
Throwback Tuesday: Grilled, Stuffed Portobello Mushrooms
Throwback Tuesday: Grilled, Stuffed Portobello Mushrooms Image via Becky Luigart-Stayner; Jan Gautro at Cooking Light by Laura Cipullo, RD, CDE, CEDRD and Laura Cipullo Whole Nutrition Services Team Memorial Day is coming this Monday and if you're a foodie you know what that means, BBQ! And there's no reason you can't enjoy Memorial Day as a vegetarian or vegan. A nice substitute for meat is the mushroom. When prepared ...
